Healthy happy you.
We've all heard of swollen feet during pregnancy — a not-so-surprising side effect considering they're supporting all that extra weight — but your feet are not the only body parts that can retain fluid while you're expecting. We've all seen a pregnant woman who looked so fluid-filled you kind of wanted to stick a pin in her to see if she'd pop (or maybe you were one of those women?), but Read more
Have you ever woken up with swollen fingers, or left a restaurant or bar feeling like your rings are just a little too tight for comfort? Well I certainly have so here are some tips to help avoid Edema, the medical term for excess fluid accumulating where it doesn't belong. Click here to read more Read more
I've heard of ovarian cysts, I'm sure you have too. Do you know how they form? Are they something I need to worry about? Every month, if you're not using a form of birth control that prevents ovulation, one ovary produces 1 egg (occasionally more, which is how we get fraternal twins and triplets). When you ovulate, a cyst-like structure called a follicle is formed inside your ovary. When the Read more
Ice is nature's anti inflammatory and it is great to use in the first 48 hours of an injury. It reduces inflammation when you have a sprain or a strain, a tear or some tendonitis. And it is safe for the little ones (my girls LOVE ice for any boo boo and I keep a couple of little packs in my fridge for the many occasions that call for ICE). You only want to ice an area for 20 minutes or less. Read more
When I heard about Swell Skin's two-step skin care regimen, which includes a bar soap and an oil, I knew I had to try it. First, how easy is that? Second, products are made using wonder ingredient sea buckthorn oil, rich in antioxidant vitamins C and E, emollients, and essential fatty acids. The brand's Face Treatment ($32), used in step one, is a very mild soap in bar form. It has just the Read more
Happy Birthday to our fave funny lady! Tina Fey turns 42 today. We've been fans of the actress, writer, and comedienne since her early days on Saturday Night Live. Like many of us, Tina's weight has fluctuated over the course of her career, and to mark her birthday, we're sharing some of her funny quotes from juice cleanses to body image. Before making the leap from writers room to on-camera Read more
She may be 34 weeks pregnant, but that didn't stop mom-to-be Molly Sims from squeezing time into her hectic schedule to chat with us. In addition to her acting and modeling work, Molly was recently named the Global Ambassador for Population Service International (PSI)'s child survival program, Five & Alive, and she's counting down the weeks until the birth of her baby boy. LilSugar: Read more
From pimples to bloating, cramps to spontaneously bursting into tears, PMS and period symptoms not only have the ability to ruin your day, but they can also put a damper on working out. Since exercise actually alleviates many of these uncomfortable feelings, here are some of the best ways to handle common PMS symptoms while working out. Bloating: Swelling in your lower abdomen doesn't always Read more
Have you ever woken up with your eyes feeling heavy and are shocked to discover they're twice their normal size? Allergies, too much salt or alcohol, lack of sleep, crying, and even makeup can attribute to swollen, puffy, and red eyes. While it may take hours or even a few days for them to return back to normal, take these 10 steps to help shrink the swell. Remember, even though it's tempting, Read more
Baby's here — now capture all the details of the day before you forget them! Though a delivering mama doesn't need another thing to worry about, ensuring that her lil one's arrival is photographed is often at the top on her list. I asked mom and photographer Jennifer Little, founder of Fort Collins, CO-based Sugar Photography (no relation), to provide us with her best hospital photography Read more
