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10 Ways to Cut Back on Sugar
Americans are consuming way more sugar than they should — 22 teaspoons a day. It's clear we need to cut back, but it's hard to break old habits. The American Heart Association (AHA) is urging people to aim for no more than 100 calories of sugar a day (six teaspoons).
Label Able: Vegetable Glycerin
I was going on a trip and picked up some Kashi TLC Trail Mix bars. I trust their products completely so don't feel it's necessary to read labels before buying them. While in the car, I happened to check out the list of ingredients and saw vegetable glycerin.
Label Able: Sorbitol
I'm a very picky label reader, and I won't buy anything at the grocery store unless I scan the label first. If you're the same way, you may have come across the ingredient sorbitol. It's a sugar substitute you'll often find in diet or "light" foods, in sugar-free gum, candy, and mints, and in diet drinks.
Is Agave Nectar Healthier Than Sugar?
Natural sweeteners are gaining popularity since people are trying to avoid overly processed white sugar and high fructose corn syrup. You may have seen Truvia and PureVia on store shelves, which are both made from the stevia plant. Another plant-derived sweetener is agave nectar, which comes from the agave plant.
Do You Avoid White Sugar in Foods?
Sometimes you can't avoid eating white sugar, because it's a pretty common ingredient in some healthy foods such as yogurt, cereal, and energy bars. I definitely try to look for foods that contain natural sugars though, such as fruit juice, barley malt, honey, or agave. The thing is, since I have quite a sweet tooth, some foods like ice cream and chocolate just taste better when made with real sugar, so I don't avoid the white stuff completely, I just don't overdo it.
Are Sweeteners PureVia and Truvia Safe?
There's been a lot of talk lately about the natural sweetener stevia. Being calorie-free, it seems like a great alternative to sugar for people trying to lose weight. A few months ago, Coca-Cola announced it would begin using its stevia-derived sweetener Truvia in a few products, prior to being approved by the FDA.
High-Fructose Corn Syrup vs. Sugar
You've probably seen those commercials boasting that high-fructose corn syrup (HFCS) isn't as bad for you as you think, since it's made from all-natural corn. It's misleading though because just like refined white sugar, HFCS is a highly processed sweetener. Both sugar and HFCS provide zero nutrition and loads of empty calories.
Is Stevia Safe?
If you're trying to eat healthier, you may be trying to ditch foods made with white sugar and artificial sweeteners. What about the sweetener stevia? Have you ever heard of it?
Zsweet Is Sweet Enough for Me
Many people out there are looking for a way to satisfy their sweet tooth without compromising the size of their waist. Zsweet ($15 / 1.5 pounds), a natural sweetener, may just be a solution for this dilemma. The "Z" stands for "zero" since it contains zero calories and has zero glycemic affect, making it a viable option for diabetics.
Agave Nectar: Sugar Substitute From South of the Rio Grande
Since Cinco de Mayo is tomorrow, I wanted to tell you that the agave plant produces more than just tequila. It kind of seems like it is a super plant and practically every part of the plant can be eaten - the blossoms and even the stalks. The part that interests me, though, is the nectar that is sweeter than honey, but less viscous.
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