Healthy happy you.
Cool Running, the web site that brought you the ever popular Couch to 5K running program, has rated running surfaces. Why? In an attempt to help keep runners free of injuries — that's why. Running on rock hard surfaces like concrete, like sidewalks, is hard on the body. To protect your joints you want to look for surfaces that have shock absorbing qualities for the majority of your runs. Read more
To kick off Blogfest 2012, I had the chance to tour the stunning 2012 Kips Bay Decorator Showcase. While our previous story on the showcase provided an overview of the gorgeous rooms, I was inspired to highlight the smaller, most memorable moments that transformed the spaces. Hand-painted murals, unexpected surfaces, and cleverly styled vignettes are just some of the imaginative tactics used. Read more
YouTube star and beauty guru Michelle Phan always has a new tip or two for making life easier. This week, Michelle tells us how we can ward off breakouts by cleaning a major bacteria culprit: your cell phone: Hi everyone, These days, our phones go everywhere with us — the bedroom, the bathroom, the classroom, the nightclub, the grocery store, the gym, and just about everywhere else. Think Read more
Traditionally yoga is done on the floor, but your mat isn't the only place you can stretch, strengthen, and calm your body and mind. Since yoga's burst in popularity, people have figured out ways to incorporate basic yoga poses into other forms of movement and fitness. If you're a fan of practicing on your mat, check out these four exciting ways to deepen your love affair with yoga. Paddleboard Read more
If you're a magazine fiend like I am, then you probably have a couple lying around the house. Don't let the pile of magazines build up and clutter your home. Other than giving copies of your magazines away to friends or donating them, here's what you can reuse them for: Wrapping paper: Wrapping gifts in colored magazine paper looks so much more presentable than wrapping them in newspaper. Your Read more
Sunglasses aren't just for complementing your bikini while you lounge on the beach. They're a must for protecting your eyes from UV damage. Sunglasses also shield the eyelids and the skin around your eyes, helping to prevent wrinkles and skin cancer. But before you run out and drop a small fortune on a pair, here are some things to consider. UV protection is most important: UV rays can damage Read more
Doing research on a company is one of the first steps to tailoring your job application and prepping for an interview. One of the more common ways people learn about the company is by googling it and seeing what kind of articles pop up in their search. Another way is to read the company's "FAQ" or "About Us" section. But if you rely on those sources alone, you will be only scraping the surface Read more
By now you're probably familiar with MyPlate, the government's new food pyramid replacement; in case you hadn't heard, based on the updated guidelines, Americans are consuming far more sodium than they should. And new research suggests that overconsumption of salt affects cognitive function. High blood pressure, water retention, and stupidity? That's too much to bear. The good news is that there Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! Barre classes may make you easy on the eyes, but at $20 or more a pop, they're definitely not easy on the wallet. Rather than take a second job to pay for our latest fitness addiction, we turned to Beverly Hill-based Cardio Barre instructor Stacey Bosworth to get the inside scoop on scoring a long, lean dancer's body Read more
Gel manicures are popular fixes for busy women who need chip-free finishes that will last. And recently, at-home kits have hit the market with brands like SensatioNail, Red Carpet Manicure, and Sephora by OPI (available soon) coming out with their own versions. Now that Spring is here and temperatures are rising, your hands and feet will be begging for a little attention — not to mention the Read more
