If you're planning on surfing this Summer, there are ways to strengthen the muscles you'll need to paddle, maintain balance, and carve through waves before you even hit the beach. We caught up with Roxy pro surfers Jen Smith and Amy Murphree at the recent Roxy and Neutrogena Choose Skin Health Campaign surf camp to learn how they stay in world-class athletic shape. Here are Jen and Amy's tips on Read more

If the movie trailer for The Five-Year Engagement is any indication, then we're in for a treat! The romantic comedy is set to hit theaters tomorrow, and to celebrate, we're taking a look at how its star Emily Blunt stays so healthy and fit. She lets herself indulge: Emily has been vocal about avoiding strict diets (with the exception of shaping up for a few movie roles), instead choosing to Read more

Fitness fanatics have a tough time separating workouts from life, so why should their wedding be any different? Here are some ways to bring an active lifestyle into your big day. Send out fitness-themed save-the-date cards with you and your partner doing something active, like standing on surfboards with a sign that says, "Water you waiting for? Put this date on your calendar!" Or use a play on Read more

Cardio classes like Zumba and kickboxing are addictive because they're so fun that you hardly feel like you're exercising. Depending on whether you get classes through a gym membership or pay for them individually, they can run as much as $10 to $20 a pop. This really adds up if you take several each week, but here are four ways to save money and get hooked up with free fitness classes. Barter: Read more

Kristen Bell reveals her all-time favorite exercise move — Self No ocean needed! A review of the new SurfSET workout — HuffPost Healthy Living Everything you need to start half-marathon training — The Fitnessista Top fitness experts reveal the best ab exercises of all time — Shape Natural and healthy ways to give your body a detox — Fitness A fiber-filled spiced apple protein shake Read more

Gone are the searing Summer days that forced you to find refuge inside a gym, but before long there will be stormy skies to thwart any outdoor exercise plans. Before Winter arrives, here are three reasons to get off the treadmill and get on the trail. Burn more calories. You go outside, run the same distance you usually run on the treadmill, and wonder why you seem so much more out of breath. Read more

Summer weather inspires me to exercise outside, even though some days it's super hot and humid. I usually work out early in the morning when temps are the lowest, and if I'm done by 8:30 a.m., I usually beat the heat. Not only do I love not having to wear a lot of clothes, but there are also so many different ways to move your body, you'll never get bored. With busy Summer schedules and the Read more

We are pumped to share one of our fave stories from Self here on FitSugar! Let's face it; it's tough to avoid germs when you're breaking a sweat. And it's even harder to keep bacteria at bay if you're sharing space with hundreds of other fitness fans at the gym or in the studio. What's an exerciser to do to stay healthy and safe? Clean up your act with the help of these antimicrobial tools that Read more

We are pumped to share one of our fave stories from Self here on FitSugar! Still think yoga is for hippies? Think again! Instead of chanting, there are lots of yoga styles that fuse elements of other workouts to make a killer two-for-one workout for any exercise personality. Since you've never been one to play by the rules, why should your yoga practice? Think of this as your yogi cheat sheet of Read more

Reese Witherspoon has said that she tries to exercise every day. "I like to run for about an hour and I'm big into working out with girlfriends. It's an acquired skill, being able to discuss your love life, children and friends — all while you're running! But we have mastered it." Gabbing with your friends is an awesome way to make the time fly. You get your cardio and therapy session all at Read more