Partner Yoga Pose: Supported Shoulderstand Child's Pose


Updated 06/05/08 2:03 PM · Posted by FitSugar · 1 comment

Partner Yoga Pose: Supported Shoulderstand Child's Pose

I love partner yoga poses that allow you to use your partner's body to help you relax and Supported Shoulderstand Child's Pose is one of those poses. It's similar to Double Child, but I like this one better because partners alternate between doing an energetic inversion and a lower-back stretch. Want to know how to do this pose? Then read more Read more

Inversion Issues: How to Remedy Common Shoulderstand Complaints


Updated 05/25/12 10:05 AM · Posted by · 0 comments

Remedies For Common Shoulderstand Complaints

You're loving your yoga class from Half Moon to Pigeon Pose, but as soon as you get to Shoulderstand, you're less than psyched. Although a basic — challenging, but basic — pose, Shoulderstand can put you at risk of strain and injury when done incorrectly. Turn this pose into your favorite by checking out these common complaints and ways to remedy them. "I Can't Breathe" If you're well Read more