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Many Probiotics Short on Bacteria
With claims that they improve digestion, bolster immunity, and fight acne, it's no wonder that probiotic supplements are big business. Newsweek reports that sales of these supplements have more than quadrupled in the last 10 years. I will admit, I'm a fan these friendly bacteria found in yogurt and miso, but it's the quality of the supplements that's raising eyebrows.
The Skinny on Rhodiola
In a recent Runner's World article, Jennifer Beals (actress and avid runner) said, "Rhodiola has been really helpful in terms of healing. . .
Acidophilus Pearls: The Goodness of Yogurt Without the Spoon
I'm sure you've all heard about how the live active cultures in yogurt are excellent for your digestive tract. If you have a hard time fitting in a cup of yogurt into your diets everyday or if you just don't eat dairy products, then Acidophilus Pearls, a type of probiotic supplement, were made for you then. It offers the benefits of acidophilus without the calories, cholesterol, sugars, or lactose found in yogurt.
Glucomannan: A Safe Way to Lose Weight?
There is no shortage of crash diets and diet pills when it comes to losing weight fast and easy. Companies are even pushing natural supplements that they claim will help melt away pounds, like this one called Glucomannan. It's a water-soluble dietary fiber made from the corm (underground stem) of the Asian plant known as konjac.
What's the Deal With: Melatonin
Lack of sleep getting you down? It seems like a fair amount of you don't feel like you get enough sleep. That is a bit worrisome since a good night's sleep is a vital ingredient for good health.
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Lawsuit Calls Jillian Michaels's Supplements "Worthless"
I'll admit I was shocked when The Biggest Loser trainer and Fit favorite Jillian Michaels start endorsing a line of supplements. Many of you thought it could potentially damage her reputation, and it looks you might have been right.
Michaels and her supplements are now the target of a class action lawsuit filed in Los Angeles, claiming that the Jillian Michaels Maximum Strength Calorie Control dietary supplement is "worthless."
Has Jillian Michaels Damaged Her Rep by Endorsing Diet Supplements?
Last week, I received a press release announcing the launch of JumpStart 14 Day Cleanse and Burn, a detox system endorsed by trainer Jillian Michaels. I have to admit that I was a little surprised to see that Jillian was behind a product like this, because I've always felt most cleanses rob your body of essential nutrients.
In the press release, Jillian says she developed the product because she wanted to make sure that there was a natural cleansing system on the market that didn't require fasting.
DrSugar Answers: Are Herbal Supplements Safe?
DrSugar is in the house and he's answering your health questions.
Dear DrSugar,
I've never taken herbal supplements, but I know many people do. I read about herbal supplements that reduce body fat, specifically belly fat, and possibly stress.
Mineral supplement combination (By mouth)
Overview- Introduction
- Brand Name(s)
- When This Medicine Should Not Be Used
- How to Use This Medicine
- How to Store and Dispose of This Medicine
- Drugs and Foods to Avoid
- Warnings While Using This Medicine
- Possible Side Effects While Using This Medicine
Label Able: USP Verified Supplement Mark
When shopping for supplements you want to select a brand that has the USP Verified seal. The seal is awarded to dietary supplements that have been tested by U.S. Pharmacopeia an independent not-for-profit organization.
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