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The Skinny on Rhodiola
In a recent Runner's World article, Jennifer Beals (actress and avid runner) said, "Rhodiola has been really helpful in terms of healing. . .
Acidophilus Pearls: The Goodness of Yogurt Without the Spoon
I'm sure you've all heard about how the live active cultures in yogurt are excellent for your digestive tract. If you have a hard time fitting in a cup of yogurt into your diets everyday or if you just don't eat dairy products, then Acidophilus Pearls, a type of probiotic supplement, were made for you then. It offers the benefits of acidophilus without the calories, cholesterol, sugars, or lactose found in yogurt.
Glucomannan: A Safe Way to Lose Weight?
There is no shortage of crash diets and diet pills when it comes to losing weight fast and easy. Companies are even pushing natural supplements that they claim will help melt away pounds, like this one called Glucomannan. It's a water-soluble dietary fiber made from the corm (underground stem) of the Asian plant known as konjac.
What's the Deal With: Melatonin
Lack of sleep getting you down? It seems like a fair amount of you don't feel like you get enough sleep. That is a bit worrisome since a good night's sleep is a vital ingredient for good health.
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DrSugar Answers: Are Herbal Supplements Safe?
DrSugar is in the house and he's answering your health questions.
Dear DrSugar,
I've never taken herbal supplements, but I know many people do. I read about herbal supplements that reduce body fat, specifically belly fat, and possibly stress.
Mineral supplement combination (By mouth)
Overview- Introduction
- Brand Name(s)
- When This Medicine Should Not Be Used
- How to Use This Medicine
- How to Store and Dispose of This Medicine
- Drugs and Foods to Avoid
- Warnings While Using This Medicine
- Possible Side Effects While Using This Medicine
Label Able: USP Verified Supplement Mark
When shopping for supplements you want to select a brand that has the USP Verified seal. The seal is awarded to dietary supplements that have been tested by U.S. Pharmacopeia an independent not-for-profit organization.
The Skinny On: Mercury and Fish Oil Supplements
Eating fish is a great way to get your fill of essential omega-3 fatty acids. This healthy fat can help fight obesity, improve your mood, prevent chronic aches and pains, and keep your heart healthy. If you're not a fan of preparing or eating fish, then you may opt for the convenience of fish oil capsules instead.
Antioxidants: Food IS Better Than Supplements
Have you all seen the report that antioxidants don't help you live longer? First let me clarify that the study was on supplements.
An analysis of dozens of studies illustrates that supplements of Vitamins A, C and E as well as beta carotene and selenium do not help people live longer.
Calcium/vitamin D supplement (By mouth)
Overview- Introduction
- Brand Name(s)
- When This Medicine Should Not Be Used
- How to Use This Medicine
- How to Store and Dispose of This Medicine
- Drugs and Foods to Avoid
- Warnings While Using This Medicine
- Possible Side Effects While Using This Medicine
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