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Get on the Ball: Superman Booty Lifts
Lying on your belly and doing double leg lifts really works your hamstrings, booty, and back. There are many variations you can do to keep this move from getting boring. I've already shown you how to do one type while lying on the ball and one called Superman that involves no ball.
No Equipment Necessary: Superman
A good supplement to all those crunches you may be doing is some back work. You want to keep it balanced and one of my favorite lower-back exercise is the Superman. All you need to do this exercise is your body weight, no equipment necessary.
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Weekend Workout: Three Moves for a Healthy Back
You may not be able to see it, but that doesn't mean your should neglect it. I am talking about your back. A strong back is an essential part of a strong core, and it can help you maintain proper posture and prevent pain.
Push-Up Variation: Add In a Superman
Push-ups strengthen your upper body, and here's a variation that will also work the muscles in your back — just add in another no equipment necessary move, the superman.
Music: "Two of Us" by Aimee Mann and Michael Penn
To learn how to do this exercise, read more
Lifting Tip: Start at the Bottom and Work Your Way Up
When strength training, there are so many exercises, and so many muscles to work, how do you know where to begin? Start from the bottom of your body and work your way up.
Since your legs are your largest muscle group, these moves require more work than exercises that target your upper body.
5 Things About the NYC Marathon
On Nov. 1, the New York City Marathon celebrates not only the fastest endurance runners in the world but its 40th anniversary as well. Runner's World was chock-full of information about the race, and it got me all fired up.
DVD Review: Valerie Bertinelli — Losing It and Keeping Fit
Valerie Bertinelli dramatically transformed her body over the last couple of years, and to help others find success, she made a new fitness video, Valerie Bertinelli — Losing It and Keeping Fit ($15). It's led by her personal trainer Christopher Ross Lane, who has also trained Jillian Michaels.
This video includes two workouts: 20-minute Body Basics and 40-minute Keeping Fit.
Minutes to a Healthier You: Strengthen Your Core to Center Your Mind
In Summer, both daily and weekly schedules get all out of whack and the lack of structure leaves me feeling uncentered. To combat my emotional unease, I have added a little ab and core work to my morning routine. I am strengthening my physical center, hoping it translates to my mental life.
Late-Night Exercise Ideas
You missed your morning workout because you overslept. You couldn't make it to the gym on your lunch break because you had a doctor's appointment, and after work, you had to stay late for a meeting. You were starving by the time you got out, so a workout at that time was not going to happen.
Weekend Workout: Shoulder Shapers
If you're looking for a short workout to tone your shoulders for strapless dress and tank top season, try these three shoulder sculpting moves. You'll need a set of dumbbells, a mat, and a chair or bench. Repeat all three exercises for a total of three rounds.
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