Healthy happy you.
Vegan
1 5 Superfood Smoothie Powders to Give Your Body a Boost
Food
2 They're Not Just Delicious: Reasons to Love Blueberries
Vegan
3 Goldenberries: The Next Superfood?
healthy living
4 5 Ways to Improve Your Smarts
healthy living
5 5 Ingredients to Give Your Smoothie a Health Boost
Quiz
6 How Well Do You Know Cherries?
Food
7 Black Rice: Become a Superfan of This Superfood
healthy living
8 5 Convenient Superfoods of Fall
healthy living
9 5 Superfoods About to Make It Big
Food
10 How Super Is Your Knowledge of Superfoods?
Food
11 7 Superfoods to Increase Your Brain Power
community
12 Keep Your Fridge and Pantry Stocked With These 5 New Superfoods
healthy living
13 Superfood Diva Julie Morris Defines Key Nutritional Terms
healthy living
14 Want to Stay Smart? 3 Ways to Keep Your Brain Healthy
healthy recipes
15 5 Ways to Green Up With Spirulina
The superfood spirulina is a long lost love of health nuts in the 1970s, and I'm here to make a serious case for its comeback. This blue-green algae has gone a little under the radar, but there's good reason to incorporate all its goodness into your diet. Amino acids make up 62 percent of spirulina, making it a complete protein. It's one of the few known plant sources of vitamin B12 (great for Read more
Our lifestyle habits don't just affect our waistlines and physical health; they also affect our intelligence. If you want to keep your smarts, make sure you do these three things. Exercise regularly: Exercise has been proven to be good for your brain because it promotes brain cell growth. Not only that, studies have found that being obese prematurely ages your brain, which can lead to a higher Read more
Gone are the days of taking a few basic ingredients and throwing them into a blender. Bananas, strawberries, and yogurt? So last year. Now that you've discovered the wonderful world of kale, chia seeds, and spinach, it's time to expand your smoothie-making skills even more. The following five food items are guaranteed to increase the nutrient (and flavor) quotient of your smoothies. Avocado: Read more
If you are what you eat, why not be super? Here are five superfoods, loaded with nutritional benefits, that are in season now. Unlike gogi berries and acai, these fruits and veggies are not exotic, and you should have no problems finding them in the produce aisle of your neighborhood grocery store or local farmers market. Take a look to see why you should be putting these seasonal delights in Read more
Julie Morris, writer and healthy food chef, has developed recipes for vegan athlete Brendan Brazier and released her own cookbook, Superfood Cuisine: Cooking With Nature's Most Amazing Foods ($30). With 10 years of experience in the natural food industry and 12 years as a vegan, Julie has accumulated a lot of information on nutrient-rich foods and how to deliciously prepare them. Here are key Read more
Orange-toned goldenberries, also known as gooseberries or Incan berries, have been cultivated in South America for centuries and revered for their health benefits and mouth-puckering sweet and sour flavor. A handful of goldenberries provides a hefty dosage of antioxidants, and in traditional folk medicine practices, goldenberries are believed to help maintain a healthy weight, ward off disease, Read more
From Peruvian maca root to Indian turmeric, here are five interesting superfoods from around the world that you can add to your smoothies for added nutritional boosts. High in minerals, antioxidants, and vitamins, prepare for these powders to help you feel energized, invigorated, and cleansed. Source: ThinkStock Read more
Just because you're well out of school (or at least enjoying the Summer break) doesn't mean you should neglect your noggin. Improving your smarts now will help you out later, whether it's trying to remember your grocery list on the weekend or staying mentally sharp later in life. Feeling foggy-headed? Check out these five lifestyle changes that will make you smarter! Read more
It's amazing how many foods are out there that help with everything from weight loss to reducing your appetite to improving your sex life. As more studies are done, researchers these days are finding even more amazing superfoods. Read on for the top five new superfoods that should be in your fridge or pantry at all times! 5 New Superfoods to Stock in Your Fridge and Pantry 1. Seaweed. A new Read more
What's not to love about blueberries? They are delicious, low-calorie, and can be made in many different ways. And, of course, blueberries are so packed with health benefits that it's no wonder they are known as a superfood. Even better news: blueberries are low in calories (125 blueberries equals about 100 calories). In honor of National Blueberry Month, check out these reasons to add Read more
