In honor of the summer solstice and the first day of Summer, let's do Sun Salutation B. This video will walk you through the entire sequence once, but I definitely recommend doing it about 5 times. That way you'll give your body a chance to warm up and stretch out. Music: Solar Spirit by Asiatronic Fit's Tips If you don't have much time, but still want to do a short yoga session, do 5 Sun Read more

The last pose we need to learn for Sun Salutation B is Warrior 1. It is a powerful and grounding pose that strengthens your quads, calves, booty, and the muscles in your feet. Working these muscles together helps to build knee joint stability. Depending on how you do this pose, if you actively arch your back, this pose increases flexibility in your lower and upper back. If you work on keeping Read more