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P.L.O.W. — Celebrate the Sun
In case you hadn't heard, on Wednesday the longest total solar eclipse of this century was visible from India and China. Although those of us in the US and elsewhere didn't get to witness it firsthand, you can't deny that it's a miraculous and rare event.
Even though there won't be a longer eclipse until the year 2132, now is the perfect time to celebrate our glorious sun.
Sun Poisoning: Even Worse Than Sunburn
Whether you skipped the sunscreen because you wanted a tan, or you actually wore it but forgot to reapply, now you're left with an awful sunburn. As you take a closer look, you notice parts of your skin appear blistery, and slightly yellowish in color. That's not just a sunburn, it's sun poisoning, and it's even more damaging to your skin.
UVSunSense Bracelets Prevent Skin Cancer
Most forms of skin cancer are linked to sun exposure, so if you wear sunscreen, it's 100 percent preventable. The problem is, if you put it on before you head outside, it's hard to remember to reapply. So the UVSunSense Wristband wants to help you remember.
Are UVA and UVB Rays Equally Harmful?
Sunscreen is a must for anyone who spends time outside. Your bottle probably mentions something about UVA and UVB rays. Since you care so much about your health, I thought I'd refresh your mind on the difference between the two.
Summer Sun Provokes Suicide?
You might think that suicide rates are highest in the dark, gloomy days of Winter, but recent studies found that too much Summer sunlight, like in the northern climes of Sweden and Greenland from April to August, can cause suicidal thoughts as well. Extended Summer days make sleeping difficult, disrupting the body's natural circadian rhythm where darkness triggers sleep. Quantity of sleep is connected to mental health, and continual sleep disturbances are linked to an increase in suicidal risk.
Tips For Exercising in the Humidity
Some people really enjoy working out in the heat under the summer sun. The weather is inspiring as are the other people outside exercising in the heat with you. There is plenty to look at too.
Sunscreen Stats
Just to see if you all have been paying attention, I have a few questions about sunscreen for you. It is kind of like a "pop" quiz, but really it is a Fit quiz.
Source
Take the quiz
Get in Gear: Bolle Sport Sunglasses
Sunglasses are a must anytime of year, but especially in the summer when we spend so much time outdoors. If you run, hike, bike, or spend time on the water, you need a pair that will stay on your face even if you're sweaty, wearing sunscreen, or it's windy.
I found a line from Bolle called Serpent - it's a wrap around style so they fit snug against your face.
Alba: Sunscreen That Actually Smells Good
Since my sunscreen from last year expired, I had to pick up another bottle. I happened to be at the health food store and saw the Alba Sunscreen on sale, so it peaked my interest. I'm not a huge fan of how sunscreen usually smells, but when I took a whiff, it actually smelled wonderful.
What's the Deal with: Polarized Sunglasses
Spending a lot of time outside is a MUST in the summer (with sunscreen, of course!), and wearing sunglasses is a great way to protect your eyes from harmful ultraviolet (UV) rays, which can lead to the development of cataracts.
Personally, I love to be near the water, on a boat or a beach, or poolside, and the water can make a killer bright glare when the sun reflects off of it.
If the glare bothers you (how could it not?), then you'll want to get a pair of sunglasses that have polarized lenses.
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