FitSugar

Surfing Safari! 9 Pairs of Boardshorts For Your Little Boy (Surfboard Optional)

Lisa Horten — Sat, 26 May 2012 07:27:14 PDT

While your toddler may be a little young to start his surfing career, there's no reason he shouldn't look the part. These nine pairs of stylin' shorts should have him saying "hang ten!" in no time. Click through to find your favorite style.

Do You Pack Healthy Snacks For Your Road Trips?

Leta Shy — Sat, 26 May 2012 03:44:05 PDT

It's finally here - the weekend where you pack up, suit up, or eat up to celebrate the start of warmer weather. For many, that also means packing up the car and heading somewhere to celebrate Memorial Day.

Staying healthy on vacation, no matter how short, can be difficult, especially when you're on the road. It's so easy to pull over and grab fast food or gas station fare instead of searching out healthier options, and sometimes packing your own snacks can take too much time to prepare.

If you're taking a road trip this weekend, will you be bringing healthier options with you, or will you be stopping for fast food? (If you need quick snack ideas, then check out these 150-calorie travel snack packs you can make fast!)

Campfire Tales: 10 Movies Set at Summer Camp

Shannon Vestal — Fri, 25 May 2012 16:28:36 PDT

This weekend, Wes Anderson is taking us to Summer camp with his new release, Moonrise Kingdom. Before we visit Anderson's vintage-hued view of cabins and camp counselors, let's go back and remember a few other memorable movies that took us to Summer camp, whether the trip was sweet, sweaty, or even scary.

Because You Do More Than Bronze: Sporty and Stylish Swimsuits

Michele Foley — Fri, 25 May 2012 10:01:23 PDT

There's something to be said about lounging poolside, margarita in hand, but you can't sit around all Summer, right? Between surfing, swimming, and paddleboarding, there's just too much fun to be had in the water. For times like those, you'll need a suit that does more than just look good on you. Check out these bikinis and one-pieces that are made for action, from helping you swim faster to not slipping off when you dive into the water!

4 Time-Saving Tips For a Healthy Lifestyle

Leta Shy — Thu, 24 May 2012 13:18:40 PDT

Summers can be incredibly busy - between shuttling kids to and from activities to planning and going on vacation, all the activities that come along with the season can leave you pressed for time. Luckily, we've got a few suggestions for how to maintain a healthy lifestyle, even if you've only got minutes to spare.

Total-body in 20: Breaking up your workout in just 10- or 20-minute increments ensures that you'll break a sweat and burn calories without having to devote too much time out of your day. Even more efficient is making sure that your workouts target all areas of your body. For short workouts that you can do anywhere, check out our fast full-body workouts.

Home cooking: It's easier to cook healthily if you've already done the legwork. Shop for produce and other groceries at the beginning of the week so you can plan every night's dinners - check out one of our healthy dinner plans for the week here. You can also store individual servings of smoothies or sauces (using an ice-cube tray!) in your freezer to have at hand while whipping up a meal.

Read on for more time-saving tips!

13 Chic Tunics For Your Little Girl's Day at the Beach

Lisa Horten — Thu, 24 May 2012 03:16:43 PDT

Any little girl hitting the beach for a day of fun in the sun wants to be comfy, look cute, and be able to easily transition from water to land as she pleases. The best way to accommodate all her needs? An easy, breezy, one-piece tunic to wear with her swimsuit. We've found 13 of our faves, most of which are so chic that we'd be happy to wear them ourselves!

6 Beach Workouts For a Sunny Memorial Day Weekend

Leta Shy — Wed, 23 May 2012 15:52:50 PDT

Hopefully this weekend will involve some fun in the sun, but that doesn't have to be limited to sipping a frozen cocktail on a deck chair. To get you inspired for an outdoor sweat session, we've rounded up some fun fitness routines for the beach - check off your daily workout for the day while enjoying the sun!

Fit and fast: Got 12 minutes? Do this simple CrossFit circuit workout as hard as you can. Bonus: after the intense session, all you have to do is take a dip in the sea!
Leg up: Want to tone legs and thighs? This leg workout from a FitSugar reader helps save your knees from too many squats - and you can do the moves while laying out in the sun.
On the ball: If you happen to have an exercise ball handy, this Kerri Walsh-approved full-body workout will get you in pro-athlete shape.

More beach workouts to inspire you after the break!

Fit Tip: Keep It Up Long After Summer Ends

Leta Shy — Wed, 23 May 2012 12:59:20 PDT

Last-minute Summer shape-up plans may help you shed pounds and tone fast, but they do involve a lot of hard work and dedication as you race against the warm-weather countdown. So as you ramp up your healthy routine in time to don that bikini, make an even better resolution: stick to your new healthy resolutions, even after the Summer season fades.

Whether you're detoxing with a debloating meal plan or kicking your workouts up a notch, Summer prep can be the best time to jump-start a commitment to a healthier lifestyle, not only because you're making healthy eating and exercise a habit, but also because waiting until the last minute to prep for a beach vacay can be stressful! Insanity's Shaun T says it best: "Make it a lifestyle change so next Spring you're not cramming for the test," he recently told us. (In the meantime, you can read his tips for last-minute Summer prep here).

Does this season's frantic shape-up routine have you vowing to make a healthy diet and exercise routine part of your regular life? Luckily, you don't have to do it alone; follow our tips on how to stick to an exercise routine, and this time next year you can rest easy knowing you don't have to beat the clock!

Stay Cool on the Run: Hydrate Your Head

Jenny Sugar — Wed, 23 May 2012 12:15:06 PDT

Strong sun and heat can make outdoor runs more challenging, and a big concern is the risk of heat exhaustion. To stay cool while running on a hot day, make sure to hydrate your head. Sound silly? Keep reading for this fail-proof tip.

Before heading outside, head to the bathroom and soak your hair by sticking your head under the faucet. Squeeze out some of the excess water, but leave it pretty wet, and then wrap your hair into a bun. If you have supershort hair, soak your head and a bandana, and wrap the wet cloth around your head. As you run, the cool breeze on your wet head will not only feel refreshing, but it will also help prevent overheating. On really hot days, carry a water bottle and periodically pour some water on top of your head to rewet your hair.

Learn What Our Beach Body Survey Revealed About Bikinis

Susi May — Wed, 23 May 2012 09:37:34 PDT

Memorial Day weekend is the unofficial start of Summer, and with this three-day holiday comes pool parties, beach time, and bikinis. But not everyone feels completely at ease sporting a swimsuit.

To get to the heart of the matter, we joined forces with Shape magazine and asked nearly 4,000 women, ages 18 to 46, questions about bikinis, prepping for beach season, and if they'd give up sex to attain an ideal bikini body. Read on to find the results, along with tips and tricks to feel more confident in your two-piece.