Healthy happy you.
This summer most of us have more opportunities to do more outdoor activities than during the chilly days of winter. Personally I love being out on the water, but do you know which summer water sport burns more calories? Which Summer Water Activity Burns More Calories? Paddle boating Canoeing- 2 mph Kayaking Water skiing Read more
Fitness fanatics have a tough time separating workouts from life, so why should their wedding be any different? Here are some ways to bring an active lifestyle into your big day. Send out fitness-themed save-the-date cards with you and your partner doing something active, like standing on surfboards with a sign that says, "Water you waiting for? Put this date on your calendar!" Or use a play on Read more
Robert Pattinson was shirtless to hit the beach in Malibu a week ago! He hopped on a paddleboard to show off his surfing skills in the water and followed up the activity with a run along the beach — don't forget you can get a closeup look at Rob's sexy abs with our new zoom feature. Rob's shirtless solo outing comes after multiple recent appearances with his girlfriend, Kristen Stewart. Rob Read more
Elle Macpherson was out and about today in a bikini as she continued her vacation in Sydney. The supermodel and lingerie designer showed off her fit frame in a two-piece as she stepped out into the Aussie Summer for yet another afternoon in the sunlight. Elle is back in her native country with her sons and her parents for the holidays, and has been staying active during her downtime, kayaking Read more
Colder Winter months can sometimes make you neglect your daily water intake. You might assume you need less water than you do during Summer because you don't feel parched and aren't sweating like you do in warmer weather. Not true! Here are three reasons to keep your water cup filled during Winter. Hydrate Despite the Chill You need to drink the same amount of water year round — and maybe Read more
With all this rain we've been having on the East Coast, I'm so psyched that warmer, sunny days are here. It's finally starting to feel like Summer! It's been a shock to my system though, exercise-wise. I've been so used to running in breezy temps between the 50s and 60s that hot and humid 80-degree temps feel overwhelming. Running, biking, hiking, even walking feels harder in the heat. Here are Read more
Summer weather inspires me to exercise outside, even though some days it's super hot and humid. I usually work out early in the morning when temps are the lowest, and if I'm done by 8:30 a.m., I usually beat the heat. Not only do I love not having to wear a lot of clothes, but there are also so many different ways to move your body, you'll never get bored. With busy Summer schedules and the Read more
Welcome Summer! Today marks the official start of the season, which may mean you've scheduled a steady agenda of fun-in-the-sun activities. But before you head to the beach with nothing but your iPod, sunscreen, and a Summer reading list, why not prepare for spending a few minutes out of the day exercising on the beach? You'll be able to take advantage of the cooler coastal weather to exercise Read more
We're thrilled to present this smart LearnVest story here on Savvy! At this point, most of us have planned our summer travel, but there’s no reason our journeys have to end when the air starts to chill. We’ve rounded up the best upcoming chic destinations for you, depending on your part of the country–because travel expenses aren’t just about where you’re going, they’re also about Read more
So long sweltering Summer, and hello crisp, cool Fall! I find that the drop in temperature this time of year inspires me to get back on track with my morning runs. Problem is, seasonal weather changes can make it tricky to dress appropriately. For a smooth transition to Fall, here are some gear tips to keep you dressed for running success. Dress like it's 20 degrees warmer. The actual Read more
