Healthy happy you.
Warm weather's well past staking its claim this year, and now that we're in the swing of all the season's produce, it's time to take advantage of the farmers markets' berries, stone fruits, and Summer vegetables. My current obsession with produce spans far and wide, and includes vegetables like zucchini, tomatillos, and okra. Make the most of what you're seeing this season when you keep reading! Read more
When you take a trip to your local farmers market this Summer, you're sure to leave with a canvas bag chock-full of crisp, fresh veggies. Luscious tomatoes, succulent zucchinis, and bunches of robust leafy greens are staples in my kitchen because they're incredibly healthy and so low in calories. After seeing what 100 calories of your favorite fruits look like, you're probably curious to see how Read more
It's officially barbecuing season, and with this comes tons of burgers, hot dogs, potato salad, and beer. To avoid packing on the pounds this Summer, here are some ways to add a healthy spin to your barbecues. Go for homemade guacamole instead of creamy dips: Avocados offer the healthy fats your body needs, which is a much better option than the saturated fats found in dairy-based dips. If Read more
This week in PopSugarTV, Fit rounded up the most comfortable maternity workout clothes to keep you looking cute throughout your pregnancy. Yum is getting ready for grilling season by giving us a tutorial on how to grill vegetables perfectly, just in time for your Summer barbecues. Bella let us in on how to paint balayage highlights at home for a sun-kissed look, and over on Fab, it was all about Read more
Need a refresher this grilling season? Seasonal vegetables are an easy place to start, and whether you're prepping your veggies or preheating your grill, we've got you covered. The key? Timing is everything! We demonstrate our technique for cooking zucchini, asparagus, and portobello mushrooms, although this technique can be applied to your choice of produce. Watch our tutorial to master Read more
It's time to put on your apron and clean off your grill because warmer weather means cooking outdoors! While we wait for Summer fruits and vegetables to come in season, we've rounded up some of our favorite transitional recipes that will take you straight into the next season. Click through and fire up your grills. Read more
We can't believe it's already May! While we love our Spring produce, the idea that Summer is just around the corner sounds pretty delicious. But one of those Spring vegetables we'll be sad to say sayonara to is the amazing asparagus. We've already got you covered with the best way to cook asparagus, but now it's time for some tempting recipes that will help you bring all its green goodness to Read more
Raw foodies argue that heating your food past 115 degrees F destroys the important enzymes found in fruits and vegetables, and by killing these enzymes we're decreasing the nutritional value of our food. These fragile enzymes help us properly and thoroughly digest our foods so we can absorb the vitamins and minerals in our tasty vittles. While I don't think I have the discipline, or the burning Read more
Summer may be creeping around the corner, but it's still officially Spring, which means you can still enjoy the bounty of fresh fruits that sweeten up the season. Just like with peak Spring vegetables, enjoying these treats can be as easy as taking a juicy bite, but we've rallied together five recipes that highlight each fruit's delectable essence. Read more
What do backyard chickens and 11 Olympic medals have in common? Natalie Coughlin, that's what. The gold medalist and world champion is gearing up for the 2012 Summer Olympics in London, while cultivating a healthy interest in all things food-related. From growing vegetables in her own backyard in Lafayette, CA to her highly effective method of kitchen organization, Natalie gives us the scoop on Read more
