Healthy happy you.
One of the best parts about Summer is the amount of amazingly fresh, juicy produce that's available, but sometimes that can mean we're left with a fridge of fruits that are just on the verge of going bad. But don't throw them away overripe fruits contain high levels of antioxidants and other healthy nutrients. So go ahead, cut away any gross parts of your aging Summer fruit and check out these Read more
Lately I've been craving pancakes, especially topped with my favorite Summer bounty like fresh peaches or berries. Drizzle some warm maple syrup over that, maybe add a dollop of homemade whipped cream, and you've got a mouthwatering stack of cakes perfect for breakfast, brunch, or even dessert. I'm also a huge fan of pancakes topped with a blueberry syrup or compote. So tell me, what's your Read more
Why not take advantage of the season's fresh strawberries and make this fruity salad dressing? It's refreshing and tangy — just the perfect topping to fresh greens from the garden. Since Japanese research shows that vinegar turns on genes that help fight fat, it's even more reason to make this incredibly easy salad dressing. To learn how, read more Read more
Source Which Fruit Gets You Most Excited For Summer? Watermelon Strawberries Blueberries Raspberries Blackberries Cherries Peaches Plums Other — see my comment below. Read more
Biting in to a cool plum in the late afternoon heat of Summer is one of the food joys of the season. Plums are in the height of their season right now, so they are not only tasty but more affordable too. They come in so many varieties and colors, it is hard to get sick of eating these gems. Plums have been found to increase iron absorption, which could be due to their high vitamin C content. But Read more
One of the best things about Summer is all the deliciously fresh and juicy varieties of fruits. Strawberries, blueberries, raspberries, peaches, plums, watermelon, cantaloupe, and cherries. I could live on fruit salad all Summer long. If you're curious to know how all these fruits compare nutritionally then check out this quiz. Source Take the Quiz Read more
Summer is approaching, which means it's time for relaxing outdoor picnics! Packing for a picnic is no easy task; to make sure you don't pull a soggy, sloppy mess out of your basket when the time comes, it's essential to choose foods that pack well, can be made ahead, and benefit from sitting for a few hours or overnight. These six dishes all fit the bill; bring them along on your next Read more
Memorial Day is a great weekend to kick off the beginning of Summer. Keep the barbecue healthy by offering nutritious options that are low in calories. From a potato salad without mayo, to a guacamole made with edamame, these delicious dishes have something for everyone. Side Salads Israeli Couscous With Tomato, Feta, and Mint Sweet and Sour Cucumbers Potato Salad With Cornichons and Read more
As if we need an excuse to enjoy a big bowl of veggies, fruits, and other goodies tossed together, May is National Salad Month. Grab your best greens and follow these tips and tricks for making a tasty and healthy salad. Creative Ways to Build a Salad Hitting the salad bar can be a good thing when you know the best way to navigate through all those choices. To maintain a healthy medium, follow Read more
Eating healthy is no easy feat — it usually requires a little more time in both planning and preparation. But did you know that a simple ice tray can make healthy living a breeze? From smarter snacking to a good-for-you breakfast, keep reading for creative and healthy ways to use your everyday ice tray. Smoothies A smoothie makes a healthy on-the-go breakfast, but sometimes life is so Read more
