FitSugar

Burn It Up in the Sun and Surf

FitSugar — Thu, 10 Jul 2008 05:30:00 PDT

I'm sure many of you are psyched that the weather is so warm so you can enjoy exercising outdoors, especially in the water. Just how many calories do Summer activities burn? Click the "Start" button to find out. All the calculations are based on a 130-pound woman.

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10 Ways to Burn More Calories This Summer

FitSugar — Fri, 08 Jun 2007 03:00:00 PDT

This summer, take advantage of all the great ways you can burn a few more calories. Here are ten simple ways that you can burn a few more calories in just 30 minutes this summer:

*Based on a 130 lb. person for 30 minutes of activity.*
Activity	Calories Burned
Fishing	118
Frisbee	89
Horseback Riding	118
Mountain Biking	251
Rock Climbing	236
Snorkeling	148
Softball	148
Surfing	89
Water Skiing	177
Whitewater Rafting	148

The best part? You should have fun burning those extra calories. So pull out the sunscreen and bug spray and start moving this summer.

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First Look - Club Monaco's Wild West Early Summer Collection

Chi Diem Chau — Wed, 01 Feb 2012 09:06:13 PST

Warm weather might be a few months away, but that's not stopping us from starting a list of must haves from Club Monaco's newly released early Summer lookbook. Modeled by Eniko Mihalik and Valerija Kelava, the line draws influence from one of our favorite Spring activities – music festivals. We can't get enough of the irresistible array of cabana-inspired shirts, sheath dresses, peasant blouses, sheer maxi skirts, bohemian floral dresses, and louche printed pants. It's basically what we want to wear to Coachella and into the warm and lazy Summer months afterwards. Just pair with cowboy or fringed boots and you're set. Click through the slideshow to see the rest of collection now.

The Best Indoor Workout Classes (Because It's Freezing Outside!)

Self — Wed, 18 Jan 2012 05:35:01 PST

We are pumped to share one of our favorite stories from Self here on FitSugar!

There are lots (and I mean, lots) of reasons why my motivation to work out during the Winter plummets - from the snowy commute to freezing cold winds to the cold, dry air that hits my chest with such force that it becomes hard to breathe. (Ahem, there's a reason I sign up for races that are after September - this born-and-raised Floridian prefers to train outdoors during the Summer.)

But it is possible to sculpt, strengthen, and sweat (majorly sweat) without having to be freezing cold during the winter. So when the weather outside is frightful, head indoors for these top full-body workouts that will help ward off Winter weight:

Indoor cycling: Ruth Zukerman, cofounder of NYC's FlyWheel cycling studio, is heating things up indoors with her 45-minute, heart-racing classes. (Self favorite Jillian Michaels is even a recent investor in the company). "I wanted to be part of the most innovative and effective indoor cycling program, and that is FlyWheel. I am thrilled to join the FlyWheel team," Michaels said in a press release. What makes cycling such an effective alternative is that it's taking the fun full-body workout people love indoors, and instead of scenery, you'll stay motivated to challenge yourself thanks to encouraging instructors and a killer playlist. Flywheel has an awesome on-bike technology board that lets you compete against other riders in the class. Plus if you're looking to shape up before hitting the slopes, "indoor cycling is great preparation for all Winter sports, especially skiing and snowboarding. I know from personal experience that when I hit the slopes I don't tire out easily or suffer from the kind of après-ski muscle pain that most people do, and it's because of indoor cycling," Zukerman says.

Try this move: If you're riding an exercise bike at home or the gym, try some interval training. One thing we often do at Flywheel is a "Sprint Chorus," meaning we increase our RPMs to a sprint during the song's chorus and then revert to a cadence on the beat of the music as the chorus ends.

More best indoor workouts after the break.

Elle Macpherson Paddles and Plays in Her Bikini During Her Sydney Stay

Lindsay Miller — Thu, 29 Dec 2011 11:20:03 PST

Elle Macpherson was out and about today in a bikini as she continued her vacation in Sydney. The supermodel and lingerie designer showed off her fit frame in a two-piece as she stepped out into the Aussie Summer for yet another afternoon in the sunlight. Elle is back in her native country with her sons and her parents for the holidays, and has been staying active during her downtime, kayaking with her boys and splashing in the water. Elle's trip home caps off what was a busy 2011 for the model-turned-entrepreneur. Her Elle Intimates' bridal line launched over the Summer, and she also signed on to host Fashion Star - Nicole Richie and Jessica Simpson's new reality series - earlier this year.

Anne Hathaway and Her Man Pop Up in LA as Her Dark Night Trailer Debuts

Lauren Turner — Tue, 20 Dec 2011 12:37:39 PST

Anne Hathaway and Adam Shulman stuck together on their way out of Greenblatt's Deli in Beverly Hills last night. The couple grabbed a bite to eat after recently arriving in LA from the East Coast. They attended Meryl Streep's Iron Lady premiere in the Big Apple, and also stepped out for the Kennedy Center Honors in DC. Anne and Adam's red carpet activities were just the latest public outings for the couple, who announced that they were engaged last month. Anne's diamond ring has been on display ever since, though she's without the sparkly accessory in the new trailer for The Dark Night Rises. Anne's in character as Catwoman alongside leading man Christian Bale in the dramatic teaser, which is the first before the film's release next Summer. The action movie is sure to be a hit in 2012, but before welcoming the new year, we're taking a look back at the biggest headlines of 2011 and we need your help choosing the hottest!

Save Our Skin: Adorable Rash Guards For Sunseeking Tots

Rebecca M Gruber — Tue, 07 Jun 2011 10:32:32 PDT

Summer seems like the perfect season for stripping down to the bare minimum, but for lil ones headed out in the sun, it's time to cover up. Rash guards do a whole lot more than simply keeping sand from rubbing against wet skin. Today's garments provide UPF protection as well, helping lil ones keep the sun's harmful rays at bay. Check out my picks for beach and pool wear that won't have tots ripping the shirts off.

Clockwise from top left: Patagonia Baby Long-Sleeve Sun-Lite Top ($29), Lands End, Short Sleeve Graphic Orange Rash Guard Shirt ($20), Cabana Life Hamptons Swim Set ($45), UVSkinz Casey Swim Shirt ($25), REI Long-Sleeve Rashguard ($25), Janie and Jack Watercolor Dot Rash Guard Set ($22), Cabana Life Rash Guard 3-Piece Set ($50).

Why You Should Hydrate Up During Winter Months

Anna Monette Roberts — Thu, 08 Dec 2011 14:43:45 PST

Colder Winter months can sometimes make you neglect your daily water intake. You might assume you need less water than you do during Summer because you don't feel parched and aren't sweating like you do in warmer weather. Not true! Here are three reasons to keep your water cup filled during Winter.

Hydrate Despite the Chill
You need to drink the same amount of water year round - and maybe even more in the Winter. Even though it feels like you aren't sweating as much as you do during the Summer, your body still loses a lot of water during the Winter from day-to-day activities like breathing, staying warm, and urinating. Read more on calculating your recommended daily water intake here.

Winter activities like skiing, sledding, and even snowball fights can also lead to dehydration. Know the signs of dehydration so you can respond accordingly. If you are experiencing dizziness, headaches, constipation, or dark eye circles, quickly guzzle up some water.

H20 Beauty
Dry, nippy weather can leave skin cracked and flaky, but water does promote skin circulation and can help plump up your skin. While applying a hydrating moisturizer can help make skin smooth and supple, adequate water consumption is key for flake-free skin.

Keep reading for the health reasons to keep water handy in Winter.

Jennifer Aniston and Justin Theroux Take a Walk With Her Dog Dolly

Lauren Turner — Mon, 28 Nov 2011 05:02:56 PST

Jennifer Aniston and Justin Theroux went for a stroll around Beverly Hills yesterday afternoon. Justin held onto Dolly's leash while Jen carried a bottle of Smartwater in her hand. Dolly is Jen's only dog since her other pup, Norman, passed away earlier this year. Jennifer had Norman's name tattooed on her foot in remembrance of the pet and showed off the new ink in NYC this Summer.

Jennifer and Justin have been splitting their time between the East and West Coasts, though they've been hanging out around LA in recent weeks. The couple is apparently staying at the Sunset Tower Hotel, where they're spending a reported $20,000 per month. They indulged in a less expensive activity on Friday when they went to the movies. Jennifer and Justin caught a screening of Hugo and apparently just missed Brad Pitt and his kids, who were at the same theater for an earlier showing.

5 Ways Tech Can Help You Save Money While Traveling

Kristy Korcz — Sun, 27 Nov 2011 09:05:52 PST

Summer may seem like the biggest travel season of the year, if you're headed abroad, cross country, or to far-off locales, travel time is ripe 365 days a year. Unfortunately, traveling can also have you racking up the charges on your credit card, but with these handy tech tips, you can save money while on the road now, or any time!

Track down free WiFi - There's a number of US airports that offer free WiFi in the terminals (and more being added all the time), which can save you big money if you need to stay connected. Also, there's plenty of WiFi options getting to and from the terminal. Just don't use that mysterious "Free Public WiFi" signal - it could spell trouble.
Get a Google Voice number - Getting a Google Voice number can help you save big bucks on international and domestic calls wherever you are - rates start at just two cents a minute, and calls to US and Canadian landlines are free! Plus, you can use your laptop to make calls, no cell phone required.

Check out the rest of the tips when you read more.