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Summer Activities
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Burn It Up in the Sun and Surf
I'm sure many of you are psyched that the weather is so warm so you can enjoy exercising outdoors, especially in the water. Just how many calories do Summer activities burn? Click the "Start" button to find out.
10 Ways to Burn More Calories This Summer
This summer, take advantage of all the great ways you can burn a few more calories. Here are ten simple ways that you can burn a few more calories in just 30 minutes this summer:
ActivityCalories Burned
Fishing118
Frisbee89
Horseback Riding118
Mountain Biking251
Rock Climbing236
Snorkeling148
Softball148
Surfing89
Water Skiing177
Whitewater Rafting148
Based on a 130 lb. person for 30 minutes of activity.
Other Search Results
Which Summer Water Activity Burns More Calories?
This summer most of us have more opportunities to do more outdoor activities than during the chilly days of winter. Personally I love being out on the water, but do you know which summer water sport burns more calories?
Which Summer Water Activity Burns More Calories?
Summer Fit Tip: Stay Injury Free This Summer
From volleyball to water skiing to mountain biking, outdoor Summer activities are fun, but can cause major injury.
To avoid this there are three main precautions you can take to prevent injuries from our favorite outdoor recreational activities. They are:
"There are three Ps of prevention," Arlene I.
"ACT"ivism: Volunteer to Walk Dogs at a Pet Shelter
Looking for ways to burn a few extra calories this summer? One way to do that and put a smile on someone's face, or rather a wag in someone's tail, is to volunteer to walk dogs at a local pet shelter or rescue. A 130 pound person can burn about 177 calories just by walking a dog for an hour and imagine how happy you're making the dog who could be otherwise restricted to a confined space the majority of the day.
Shoe Review: Bern High Boot by Keen
The more active you are throughout your workday, the better. When folks wear comfy shoes to work, they walk more; let's face it, speed-walking for 30 minutes at lunch in stilettos is not a good time. That's why I'm on the hunt for stylish, yet comfortable shoes that promote getting up and moving around.
Speak Up: Active Dream Vacation
I need a vacation as much as the next gal, but I must admit I have a hard time just lying on the beach. Even with a good book, I can only lounge for a day — max. My dream vacation is full of motion, and I have long dreamed about going on women-only surf safari.
How Many Sports Bras Do You Own?
Let's face it, working out in the Summer is a very sweaty activity. If you don't do laundry every day — and really, who has time to — you need multiple sports bras if you work out regularly. My collection of support has grown over the years.
You Asked: The Heat Has Shortened My Runs
Dear Fit,
I always wanted to get into running and my New Year's resolution was to be able to run 30 minutes straight, four times a week. I've kept it up until the Summer sun and heat got the best of me. Now I can barely do 15 minutes and I'm exhausted.
Learn to Love: Summer Squash
I have always held Winter squash in greater esteem than the Summer variety, since zucchini and crook neck squash seem to pale in comparison nutritionally. But it looks like I was wrong, because Summer squash has a lot to offer.
One cup of zucchini provides about 15 percent of the recommended daily intake for vitamin C and 10 percent of vitamin A.
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