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Get Rid of Unwanted Hair: Sugaring
Unwanted hair - it's a fact of life. Many women choose to shave or wax, but there might just be a sweeter way. Have you ever heard of sugaring?
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Run, Sugar Run: Join the RunningSugar Community
For me, running is not a love it or hate it issue. Like most relationships, my feelings about this form of fitness are more complicated. I like to think of it as an ongoing conversation.
FitSugar Roundup
Autumn is upon us, and if the cooler weather is inspiring you to snuggle up with your honey, remember to take care of yourself. Regularly splitting a bottle of wine with your sweetheart can impact your weight. Here are a few other ways your relationship could be increasing your waistline.
FitSugar Roundup
- You can go easy on the butter in your mashed potatoes when you use Yukon Gold spuds.
- New Moon star Nikki Reed says hiking with her boyfriend is her fitness secret.
- How well do you know the calorie counts of Starbucks's holiday drinks?
- Worried about falling off the healthy wagon? Here are eight ways to get back on track.
FitSugar Roundup
Power up your weekend breakfast with oatmeal — it fights fat. If you're curious to lean four more foods that battle bulge, check out this list of five foods that fight fat. Don't worry about flavor, you can liven up your oats and keep them low cal with these simple and tasty tricks.
Guess Which Contains More Sugar?
Many processed foods are loaded with added sugar these days. Since you want to limit your added sugar intake to 40 grams a day, it's important to know the sugar content in the foods you eat. Are you sugar savvy?
Healthy Carrot Soufflé
When my sister moved to Georgia a few years ago, I had the chance to spend Thanksgiving with her. Amongst all the dishes on the table was a Southern staple that I thought about for months after coming home — brown sugar and maple glazed carrots. I wanted to make this dish at my own Thanksgiving dinner this year, but was shocked to find out how much sugar and butter the recipe calls for.
FitSugar Roundup
This week on FitSugar we have been in full Fall mode — from apple snacks to fit Halloween costumes. One of our favorite activities in Autumn is running, but is it safe to run when you're pregnant? Learn the answer here and check out this slideshow for some of our favorite stories from the week.
What Time Do You Like to Train?
Jennsteria wants to know what time of day you choose to train, and posted this poll to our RunningSugar community group:
I used to be a hardcore 5am up and at 'em runner. It was most convenient for my work schedule at the time and when my training runs got longer, I was able to fit them in during the day and still lead a normal life. Nowadays I've been favoring the end of day runs along the beach to catch the sunset (also the time change/weather have played a part in this).
DrSugar Answers: Prediabetes and Blood Sugar Struggles
DrSugar is in the house and he's answering your health questions.
Dear DrSugar,
I was diagnosed last year with prediabetes. I'm 32, caucasian, and have a BMI of 22.
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