FitSugar

Get in Gear: The Sugar Pack

FitSugar — Thu, 18 Jan 2007 04:00:00 PST

If you are into doing anything outdoors, you've got to have a Camelbak. It's an easy way to make sure you've always got your water with you.

Sometimes when you're out for the day, snowshoeing, cross-country skiing, or whatever, it's annoying to have to stop all the time to get your water bottle out of your backpack.

Using the Camelbak keeps your water much more accessible so you are apt to drink as much water as you need.

It's a pack that has a reservoir pouch that holds the water. And there's a little tube that goes from there all the way up to your shoulder. To get the water out, you bite down on the end and suck - it's like a big straw - it's so easy.

But won't my water freeze? Nope. Camelbak makes insulated packs like this one so your water is protected from the cold. It's called the Sugar pack. You know I love that!!!

For $70, it holds 70 oz of water and has extra storage space for important things like snacks, a camera, your cell phone, and extra layers. What a brilliant idea.

Pack a Compostable Picnic

Anna Monette Roberts — Tue, 22 May 2012 04:30:23 PDT

It's shorts-wearing season, and what better way to catch some rays than to pack a leisurely, afternoon picnic? Keep Mother Nature looking good by loading your picnic basket with compostable dinnerware items. It's easier than ever to purchase plates, cutlery, and cups that are 100 percent biodegradable and made from natural sources like corn and sugar-cane fiber. Click through to take a look at all the recommended items you'll need. Now go dust off the checkered blanket, and start whipping up your favorite picnic treats.

Ice, Ice Baby: Creative and Healthy Ways to Use Your Ice Tray in the Kitchen

Michele Foley — Tue, 15 May 2012 17:06:43 PDT

Eating healthy is no easy feat - it usually requires a little more time in both planning and preparation. But did you know that a simple ice tray can make healthy living a breeze? From smarter snacking to a good-for-you breakfast, keep reading for creative and healthy ways to use your everyday ice tray.

Smoothies
A smoothie makes a healthy on-the-go breakfast, but sometimes life is so hectic, there isn't even time to turn the blender on. Save yourself a daily mess by freezing a batch of your favorite smoothie to use at a later date. When you're ready to enjoy, let cubes defrost in a cup overnight and grab it on your way out the next day. We're loving this recipe for make-ahead coconut green smoothie cups. You can also save time by freezing yogurt in ice trays and portioning those cubes into baggies with frozen fruit - just dump the contents into the blender whenever you're in the mood for a smoothie.

Homemade Healthy Treats
Skip sugary store-bought popsicles and ice-cream treats and make your own at home. When using fresh fruit, like in this recipe for homemade berry-banana popsicles, you don't even need to add sugar. Add a little protein (and good bacteria mix) by using Greek yogurt, like in our recipe for Summer berry and yogurt ice-tray pops.

See more creative and healthy ways to use ice trays after the break!

Diane Kruger Heads to Cannes to Join Her Fellow Film Fest Judges

Lindsay Miller — Tue, 15 May 2012 09:55:47 PDT

Diane Kruger, wearing Anthropologie's corded crossback jumpsuit, touched down at the Nice airport today on her way to the Cannes Film Festival. The actress headed overseas after spending some time in NYC recently. She attended the Met Gala in purple Prada last week, and while her boyfriend Joshua Jackson wasn't by her side for the event, the pair packed in some quality time together in LA last month. Today, Diane donned a sexy, back-baring jumpsuit and carried a fedora in her hand as she arrived, and even paused to greet some waiting fans outside the terminal. She is a familiar face at the annual celebration of cinema, and this year, she will be serving as a juror alongside The Descendants director Alexander Payne, designer Jean Paul Gaultier, and fellow actor Ewan McGregor. We'll be on the scene in Cannes later this week, so be sure to stay tuned to PopSugar for all the latest on the stars, parties, and premieres!

Our (Yummy, Guilt-Free) Lunch With Jillian Michaels

Fitness Magazine — Tue, 15 May 2012 04:16:25 PDT

We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar!

Ever wish you had a personal chef to deliver diet-friendly meals right to your home? Us, too! That’s why we had to catch up with Jillian Michaels at her recent event at the W Residences in Hollywood to get the skinny on her new partnership with Freshology, a food delivery program that brings gourmet, calorie-controlled meals straight to your door.

"I've been wanting to get involved with something like this for a long time, but either the food sucked or it was packed with unhealthy preservatives," says Michaels. "It's not just calories - the quality of the food matters when it comes to health and weight loss, which is why I really clicked with the Freshology's commitment to fresh, clean food."

Teaming up with Freshology’s five-star chef, Michaels used her nutrition principles to create a total weight-loss plan that delivers healthy, wholesome, and delicious food with no preservatives, no hormones, no artificial sweeteners, and no trans fats. On the program, you’ll receive a twice-weekly delivery stocked with daily meals totaling 1,400 to 1,800 calories: breakfast (240 to 475 calories), lunch (230 to 470 calories), dinner (303 to 536 calories), and a dessert. The 28-day rotation ensures you’ll never experience taste bud boredom. And all the food is precooked, chilled, and ready to go, so at the very most, all you have to do is zap it in the microwave. For added "thinspiration," you’ll also get Michaels’s fitness DVDs, texts to keep you motivated, and a copy of her book, Master Your Metabolism.

Keep reading to see if Freshology passed our taste test.

5 Reasons Being a Single Man is Kind of Overrated

The Good Men Project — Fri, 11 May 2012 04:00:47 PDT

We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Damon Young names five reasons being a single man is overrated.

While most will probably remember 2012 as the "Year Of The YOLO" (and by "most" I mean "like seven people"), it holds special significance for me because it’ll likely be the first year since 2002 where I spent the entire year single. I haven’t completed a full calendar year yet - May will make it seven months since the former Lady Champ and I decided to go our separate ways - but because I seem to enjoy doing random anthropological experiments on myself for absolutely no reason (and because I’m an INTJ and INTJs apparently suck at relationships), I’m confident that I’ll make it to 2013 without having to change my Facebook relationship status again.

Three Little-Known Stressors That Are Killing Men

Anyway, if I could sum up my seven months of singledom in one word, it would most likely be "interesting." I’ve met some "interesting" people, done some "interesting" things, made some "interesting" decisions, and, most importantly, thought some "interesting" thoughts. The most "interesting" of these "interesting" thoughts? Being a single man is kind of overrated.

Now, as I stated on the day where I wrote about orgasms, "overrated" doesn’t mean "bad." In fact, as the careers of Tupac and Derrick Rose continue to prove, something can be very, very good - even great - and still be overrated. I’ve enjoyed being single, and will likely continue to enjoy it. But, while it seems like many assume that being a single man (a single Black man, at that) is nothing but an utopic stream of easy popsicles and cold pancakes, there are a few downsides.

It can be very lonely. As a person who wanted to be single, is a natural introvert, and generally enjoys doing things by himself, I’m surprised by how, for lack of a better term, "noticeable" the solitude and loneliness of singledom can be. Even when seeing multiple people and/or having tons of friends, being single means that you are . . . single, by yourself, and there may be times when you want to have someone around but there will be no one that you want to be around readily available to be around.

Then, to add insult to injury, if you’re an angsty motherf*cker like me, you’ll start thinking things like "Wait. I’m a single man. A single Black man. My dad named me after Dolemite. Shaka Zulu is my second cousin. People who’ve never even met me call me "Champ" for chrissakes. Why the f*ck do I feel lonely right now?" which’ll make it even worse.

You have to wear condoms. And, wearing condoms sucks. If you’re one of the 137 people left on Earth who always has protected sex - even if in a long-term, monogamous relationship - just skip this section and move on to #3. Also, I’ve left a plate of gotdamn sugar cookies at the end of this post as a reward for your duty. Please eat them with a gotdamn smile.

If you’re not one of these people, you should be able to relate to how frustrating it’s been to go from condom-less sex to having to worry about having gotdamn condoms all the damn time. And, even if you’re not actively having sex, "Do I have condoms?" and "Since I don’t have condoms, is there somewhere close where I can buy them?" always has to be on your mind.

Also, from a logistical perspective, they’re a hassle to put on, they smell like a pack of slutty balloons, and "sex with condoms" will always be the Mike Conley of coitus. There is always the alternative - just don’t wear condoms while single, either - but I think one Cromartie per generation is enough.

(Btw, is it just me, or has the price of condoms spiked dramatically in the past four years? I was last single in 2008, and I don’t remember a box of condoms costing as much as it does to fill a gas tank. Does this qualify as a "first world problem?" If a Black blogger bitches about condoms in the woods, would Kanye’s missing draws make a sound?) As much as condoms suck, they don’t suck as much as . . .

Having to participate in the dating game. In a paradox so annoying that I almost didn’t mention it today because I plan on spending an entire day on this sole topic soon, I love meeting new, interesting women but I hate the process that usually goes along with meeting new, interesting women. I understand (and appreciate) the purpose of the process, but knowing why it’s necessary doesn’t mean that you have to enjoy it.

The superficial romantic connections synonymous with singledom gets old. Ironically, the best thing about being a single man - possessing the ability to have myriad short, commitment-free relationships AT THE SAME DAMN TIME!!! - ends up being one of the worst after enough time has passed. This actually hasn’t happened to me yet. I guess I’m still in the single honeymoon phrase. But, I’m certain it will, and the thought of this happening is already depressing me. Actually, this entire list is getting depressing. ***Making note to self to make sure tomorrow’s post is about the playoffs or strippers or something***

You start to realize some, um, "unpositive" things about yourself. I’ve been in three long-term - "long term" = "monogamous relationship lasting at least a year" - relationships as an adult. Each of these relationships failed, and my wanting to be single was the main catalyst behind each of these failures. Now, because I’ve always been a guy who did all the "right on paper" relationship things - I’ve never cheated, never physically or verbally abused any girlfriends, always followed the chivalry handbooks, etc - I’ve always assumed that I’m good at being a partner. But, these last few months have made me realize that I have some real deficiencies in the relationship department - personality quirks that have subtly sabotaged each relationship I’ve been in.

I wouldn’t quite call myself a trojan horse - the sabotage isn’t intentional (at least it’s not consciously intentional) - but I’m just not very good at this relationship thing right now, and I intend to spend the rest of 2012 trying to figure out why.
That’s it for me today. Fellas - single or coupled up - how do you feel about the concept of singledom? Is it all the beer commercials make it out to be, or do you agree that it may be slightly overrated? Also, ladies, are the "single man problems" expressed today at all similar to any "single woman problems?"

3 Tips For Germ-Free Travel

Fitness Magazine — Tue, 08 May 2012 04:17:50 PDT

We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar!

Whether you're going by boat, plane, train, or automobile, travel bugs are bound to greet you. Here, some cringe-worthy stats on germs and traveling - and tips on how you can take a trip unscathed.

Stay Hydrated

According to the Centers for Disease Control (CDC), the air inside planes has anywhere from 10 to 20 percent humidity, which can dry out mucous membranes and make people more susceptible to germs. Staying hydrated throughout the trip can prevent nasal passages from being irritated, so load up on water and skip the carbonated beverages and booze. "Alcoholic and caffeinated drinks should be followed with water or fruit juice to rehydrate because they are diuretics and can cause water loss," advise Ray Fillmore Garman, MD, MPH, and Susan Spengler, MD, both associate professors with the Department of Preventive Medicine at the University of Kentucky. Sipping on water assists with immune function - and in some cases even helps with jet lag. For longer, international trips pack electrolyte-friendly snacks like GU Energy Chomps, a banana, nuts, or a small bag of fortified cereal to keep drowsiness at bay.

Keep reading for two more healthy travel tips after the break.

A Reader Recipe: Vegan Artichoke-Walnut Pesto Crostini

Fit Community — Mon, 07 May 2012 17:35:09 PDT

FitSugar reader Whipped shared this party-ready artichoke-walnut pesto crostini recipe in our Healthy Recipe group.

Vegan Artichoke-Walnut Pesto Crostini
Serves 4-6
The pesto can be made 2-3 days in advance and kept in the fridge. Otherwise you can freeze it for up to a month.

Ingredients:

14 ounces canned artichoke hearts, drained
1 cup packed fresh basil
3/4 cups walnuts, toasted
3 cloves garlic
2 tablespoon lemon juice
3/4 teaspoon sea salt
3/4 teaspoon pepper
1/4 cup olive oil, plus extra for drizzling
1/4 cup water
1 1b campari tomatoes, sliced thin (or any other small tomato)
1 baguette, cut into 1/2-inch slices

Preparation:

Preheat oven to 425 degrees.
In a food processor, pulse artichoke hearts, basil, walnuts, garlic, lemon juice, salt, pepper, 1/4 cup oil, and water until combined.
Place bread slices on a large baking sheet and drizzle lightly with olive oil. Bake 5 minutes, or until lightly browned.
Spread pesto on warm crostini and top each with one tomato slice. Return to oven for another 1- 1 1/2 minutes, or until tomato is heated through.
Serve warm.

Visit Whipped's blog for more healthy party ideas, and don't forget to share your recipes in our Healthy Recipe group!

Olympic Pros Shawn Johnson, Natalie Coughlin, and Mia Hamm Share Their Healthy Snack Ideas

Leta Shy — Mon, 07 May 2012 14:25:59 PDT

Being an Olympic veteran means three things: you're a world-class athlete, you're used to hectic schedules, and you know how to travel smart. So who better to ask about how to stay healthy while being on the go than a few famous Olympic athletes? Whether you're snacking at home or need something to grab and go, here are recommendations from veteran Olympians Natalie Coughlin, Mia Hamm, and Shawn Johnson.

When traveling: It's all about "making sure you plan ahead and bring stuff with you, whether it's trail mix or an [energy] bar," soccer star Mia tells us. Gymnast Shawn recommends KIND bars because they are all natural and come in "fun flavors such as almond and coconut and apple cinnamon and pecan. They're surprisingly good," she tells ESPNw. Swimmer Natalie loves making her own energy bars - get her dried plum energy bar recipe here.

At home or work: Natalie is more than just a decorated Olympic swimmer; she's also an avid home cook and gardener. Natalie shared with YumSugar one of her favorite healthy snacks for Spring: "I love just having a really good baguette with good, high-quality butter (just a tiny bit of butter) and fresh sliced radishes with salt on top," she recommends. Shawn is all about snacking on veggies as well: she pairs peppers with hummus for a crunchy, filling snack.

Read on for more snack ideas from these famous Olympians!

6 Best Ways to Flatten Your Belly By Summer

Prevention — Mon, 07 May 2012 04:33:32 PDT

We are pumped to share one of our fave stories from Prevention here on FitSugar!

By the Editors of Prevention

A toned, flat tummy is a goal many of us strive to achieve in time for bathing suit season, but endless crunches and ditching all your favorite foods until July 4th isn’t the right-or fun-way to do it. A sculpted core and trim tummy can be attained by incorporating small changes into your day, like holding in your abs while you walk and adding the right healthy fats to your diet. In our lean belly guide, you’ll get diet and exercise tips that will help you eliminate hard-to-reach ab flab and reveal a sculpted, sexy midsection. Here, learn 6 ways to flatten your belly by summer.

Make Time For Cardio
If you want to burn the most belly fat, a Duke University study confirms that aerobic exercise is the most effective in burning that deep, visceral belly fat. In fact, aerobic training burns 67% more calories than resistance training or a combination of the two, according to the study.

Top 10 Reasons Your Abs Exercises Aren’t Working

Fight Fat With Fiber
For every 10 grams of fiber you eat daily, your belly will carry almost 4% less fat. Thankfully, there are more enjoyable ways to increase your fiber than scarfing down a box of bran flakes: Two apples, ½ cup of pinto beans, one artichoke, or two cups of broccoli will all give you 10 grams of belly-flattening fiber.

More flat-belly tips after the break.