Healthy happy you.
You're asking and I'm answering . . . Hey Fit! I know you have done a ton of posts on meal-replacement bars, but they sure still manage to confuse me! Today, I picked up a South Beach Meal Replacement bar while I was out running errands and wanted a quick pick me up (I know, should have gone to the fruit aisle instead!). When reading the package, it said "less than 1 gram of sugar" but then 17 Read more
We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! Whether you're going by boat, plane, train, or automobile, travel bugs are bound to greet you. Here, some cringe-worthy stats on germs and traveling — and tips on how you can take a trip unscathed. Stay Hydrated According to the Centers for Disease Control (CDC), the air inside planes has anywhere from 10 Read more
Every mama wants to give her baby the best start possible, but just how clean should that beginning be? Anna Getty, the organic living expert and founder of Pregnancy Awareness Month (which happens to be now), recently wrote about her thoughts on preparing the body for pregnancy on the Healthy Child Healthy World website. She shared her year-long, pre-conception plan to whip her body (and soul) Read more
This question is from a Group Therapy post in our TrèsSugar Community. Add your advice in the comments! I've been seeing this guy for a few weeks. We've gone on a few dates, and he has come over to my house a few times to hang out with me and my friends. He seems like a great guy, and a total gentleman. He is nice, funny, caring, and I like spending time with him. I know it's common for people Read more
If you're looking to cut out a chunk of sugar or empty calories from your diet, letting go of alcohol is a great place to start. But I also know the pain of saying no to all the gorgeous cocktails your friends are enjoying at weekend BBQs and sunny happy hour extravaganzas. Each of these seven mocktail recipes will give you the color and freshness you're missing without any of the booze. Click Read more
Whether she's hamming it up in front of Saturday Night Live cameras or going glam on the red carpet, Modern Family star Sofia Vergara always looks the part. But the self-described gym hater also works hard to keep fit. We spoke to her trainer Gunnar Peterson (whose clients have also included Kim Kardashian, Jennifer Lopez, and Angelina Jolie), to learn more about how Sofia stays fit. Read his Read more
It's only 40 days, but when you're giving up something you love, the Lenten season can seem like forever. Did you give up a favorite food? As Lent comes to a close, it's time to gather recipes for your first indulgent meal. Whether it's caffeine, sugar, meat, cheese, or alcohol that you've been missing, we've rounded up 10 of the best recipes to help you reintroduce the tasty treats back into Read more
We are pumped to share one of our fave stories from Prevention here on FitSugar! Even the most nutrition-savvy women can get lost in the headlines. Here's what you really need to know. By Sharon Liao, Prevention You heard that eggs can be high in cholesterol, so you dutifully switched to whole grains for breakfast. Next, you swapped out red meat for fish — only to later learn that fish can Read more
For the first time this year, I saw signs of the new season at the farmers market: purple-green Spring onions and lush, shiny strawberries. I was so enthralled that I decided to toast the first berries with a timely cocktail. This drink has a fruity-floral bouquet, with a clean finish from the mint and ginger. It's also not too sweet. When I served it to my guy, he took one sip and said, "This Read more
Lady Gaga turns 26 today, and to celebrate, we're taking a look at how the singer stays fit — I mean, look at those abs! — while living such a demanding lifestyle. While Gaga isn't without controversy (she's admitted to occasional drug and alcohol use), she remains extremely focused when it comes to her diet and fitness regimen. She keeps a consistent workout schedule: Without fail, Gaga Read more
