Healthy happy you.
Some people are born ice cream lovers. They crave that sweet and creamy cold treat over chocolate any day. Too bad ice cream is loaded with fat and cholesterol, and the light versions just don't taste the same. I discovered that Stonyfield Farm, the makers of my favorite yogurt, make a frozen yogurt that actually tastes delicious - no joke. They've got yummy flavors like Creme Caramel, Read more
It's officially barbecuing season, and with this comes tons of burgers, hot dogs, potato salad, and beer. To avoid packing on the pounds this Summer, here are some ways to add a healthy spin to your barbecues. Go for homemade guacamole instead of creamy dips: Avocados offer the healthy fats your body needs, which is a much better option than the saturated fats found in dairy-based dips. If Read more
There's nothing worse than being elbow-deep in an exciting recipe, only to realize it calls for an ingredient you don't have. But there is a way around the situation that doesn't involve keeping your kitchen stocked with items you won't get much use out of. Read on for five slightly unusual ingredients many recipes call for and an easy substitution for each. Source: Flickr User sleepyneko, Read more
When you're craving something salty, crackers and pretzels are a popular choice, but they're not an option if you're avoiding gluten. You could buy pricey gluten-free alternatives, but they're not exactly the healthiest snacks. Here are three salty snacks you can prep ahead of time that are free of wheat, barley, oats, and rye. Gluten-Free Quinoa Pizza Bites Made with cooked quinoa, gooey Read more
We may talk a lot about iPhoneography in these parts, but there's no substitute for an "old-fashioned" camera in all its double-digit megapixels, HD video, and interchangeable lens glory. The latest in Sony's camera offerings comes from the brand's Alpha line: the NEX-F3, suited for a more casual photographer, and the SLT-A37, a DSLR kit for those who want to get a little more serious with their Read more
How does your garden grow? Now that the weather in California's started to warm, all of the vegetables in mine have finally started to grow! Nothing's quite large enough to pick yet, except for a few nasturtium plants, which are growing like weeds. When life gives you nasturtium leaves, make nasturtium pesto! I used the traditional ingredients in a basil pesto, but substituted the basil with a Read more
Consumers have a tendency of falling for the next big health gimmick. Save your money on health duds with these Business Insider tips. No matter how many times we're told otherwise, Americans' obsession with get-healthy-quick schemes will likely never die. Too bad most of these fads aren't worth their weight in salt — or your hard-earned dollars. We've put together a list of some of the worst Read more
Greek yogurt is more than just a breakfast food; it also makes a healthy fat substitution in recipes. Skip oil, butter, and heavy cream, and bump up levels of calcium, protein, and probiotics with these easy swaps! Sour cream: Replace sour cream with Greek yogurt, and most people won't even be able to tell the difference. Use it on top of baked potatoes or serve alongside Mexican fare; you can Read more
If you're avoiding eggs because you eat a plant-based diet or simply to limit your intake of saturated fat and cholesterol, you have several options. Some substitutions work better than others depending on the recipe, but a little trial and error will help you determine which one works best with each dish. See the list below to learn which option I used in the vegan Chocolate Cranberry Zucchini Read more
If your child has been diagnosed with a food allergy, you know both cooking at home and dining out can quickly become a challenge. Since healthy eating begins at home, and eating at home begins at the grocery store, we turned to Amie Valpone of The Healthy Apple for some advice on how to stock your pantry for success, whether you're dealing with food allergies or just want to take a cleaner Read more
