Healthy happy you.
Having a cold can really put a damper on your daily life. One of the major symptoms of having a cold is a runny and/or stuffy nose, and believe it or not there is a right way and a wrong way to deal with all that leaky congestion. First off, you don't want to sniffle it back into your head, so you are going to need to blow your nose frequently. According to Web MD, you don't want to blow your Read more
Every time I get a cold, I spend the entire duration wondering if it is actually a dreaded sinus infection (aka Sinusitis). No one has actually explained the difference in the symptoms between a sinus infection and a nasty cold, so I always just lived in fear that this one could actually be a sinus infection. However, when I recently came across a list of common symptoms of a sinus infection, Read more
Many people suffer from seasonal allergies this time of year, and many people may also suffer from perennial allergies all year round, to pet dander and dust mites. Allergy symptoms may include itchy, watery eyes, an itchy throat or mouth, or a runny nose. Other people may experience severe sinus congestion. The sinuses are air-filled cavities found in the bones of the head and face. There Read more
Spring has bloomed all over and when I went to pick up my allergy medicine from the pharmacy yesterday, they were actually all out! You know that's because tons of people are suffering and reaching for drugs to deal with their symptoms. Allergies affect people differently, so if you get a stuffy nose, congestion in your sinuses and fluid in your lungs, you could take decongestants, but they'll Read more
When cold, brisk air is blowing outside, I crave practicing yoga in a heated room. Walking around barefoot in a tank top and feeling the warm arm on my skin is incredibly liberating. Practicing yoga in the Winter is a little different than in the summertime, so here are some things you should keep in mind until the thaw. Don't just head to class in your just your capris. Be sure to wear warm Read more
Of course you're all excited about the arrival of your little bundle of joy, but who knew pregnancy could cause so many strange and uncomfortable health issues? Click through and find out why you have shooting pains when you run, wrist pain when you lift weights, or such a stuffy nose that you can't breathe in your yoga class. Share if these things happen(ed) to you during pregnancy. Read more
The average American throws out 550 pounds of paper, 318 pounds of food, and 90 pounds of glass per year, with nearly 80 percent of that garbage ending up in landfills. Transforming the average household into a zero-waste, all-natural, toxin-free utopia is an overwhelming concept if you try to tackle everything at once. Best to go through the house room by room, step by step to see which Read more
Stuffy nose? 14 tips for treating kids' colds. — Health Joey McIntyre has a new PSA about hearing loss – the number one birth defect in the US. — Celebrity Baby Blog Teen Mom 2 star's best friend is pregnant and due this Summer. — Celebrity Baby Scoop One mama defends the use of curse words in her home. — The Stir Loving each child best? Not for this mom – she has a favorite! — Read more
Mold gets a bad rap, and for good reason. That black infestation creeping around your bathroom, basement, or other humid room is not only unsightly but also can be hazardous to your health. If it spreads too much, the spores circulate around your home (including dry areas) and get into your airways. If you have sensitivities or allergies to the stuff, breathing in too much mold can mean stuffy Read more
If you suffer from seasonal allergies, and your symptoms involve nasal and sinus congestion 24-7, you may want to take a look at the dairy in your diet. Dairy products like milk, cheese, yogurt, and ice cream may be making your allergy symptoms worse. Casein, the naturally occurring protein in dairy products, can promote the formation of mucus. It can also make existing mucus thicker in your Read more
