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What's the Deal With All the Food Allergies?
If it seems like food allergies are everywhere these days, that's because they are. According to a new study from Centers for Disease Control and Prevention, food allergies are on the rise, now affecting more than 3 million kids. Approximately one in every 26 children has one, as opposed to one in 29 in 1997.
Comfort Food: Not Always About Feeling Blue
We all have our comfort foods like mashed potatoes, Sloppy Joes, and macaroni and cheese just to name a few favorites. Contrary to popular belief, we generally seek out these "comfort foods" when we are already comfortable. A recent study conducted by the Cornell Food and Brand Lab revealed that people were more likely to seek out comfort foods when they were in upbeat moods - 86% associated comfort food with happiness and 74% used comfort foods to reward themselves.
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Meditate For a Healthy Heart
My father introduced TM (transcendental meditation) to me my senior year of high school as a way to unwind, relax, and fight stress as I headed off to college. Since then, I've always felt lucky to know a kind of secret way to recharge my batteries, without needing a nap. But I was surprised to learn that practicing meditation has another heath benefit for your heart.
E-Patients Explore Online Communities
Researching your health problems online can be a great way to educate yourself — or scare yourself silly. A whopping 97 percent of Fit readers 'fess up to doing some Internet sleuthing before heading to the doc. There's even a word for us: e-patients.
Another Reason to Eat Carbs: Boost Your Mood
The majority of Fit readers call themselves carb queens, and Winter can make those carbohydrate cravings even more intense. But have no fear: scientists are finding even more reasons not to avoid this essential food group.
A recent study of more than 100 obese and overweight adults in Australia found that dieting put people in a better mood; a drop in pounds led to increased satisfaction.
With Teen Obesity, Inactivity Is Only Part of the Problem
I panic every time I see another "exercise doesn't work!" story — until I read between the lines and learn once again that exercise is a good thing. On the heels of its conversation-starting cover story on the exercise "myth," Time is tackling a new study of teen obesity that claims inactivity is only partly to blame for heavier kids.
Yet Another Study Confirms: Eating Mindlessly Means Eating More
Let's start with the moral of the tale, seeing is believing. If you could see the quantities of food you were consuming you would probably stop before you overindulged. Especially when you consider the fact that the stomach takes about 20 minutes of eating to register a sense of feeling full.
Instead of Tylenol, Reach For a Photo of a Loved One
If you're feeling a world of hurt, you might want to skip the pill form of pain relief. New research found that just gazing at a photo of someone you love could reduce your pain.
A small study, involving 25 women who had been in healthy and loving relationships for at least six months, found gazing at images of loved ones helps manage pain.
Don't Blow Your Healthy Habits at the Movies This Weekend
It's a big movie weekend, for sure. With New Moon finally out, I've already committed myself to spend an afternoon at the theater — the only complication is that I'm not so fond of the movie-theater fare. It's an admittedly challenging place to stick to healthy food choices, since there usually aren't any to begin with.
Marijuana Update: Addiction Rates and Health Risks
Aside from proposals to tax marijuana to ease budget gaps, the substance hasn't been much in the news since Michael Phelps was photographed smoking a spliff last year. A new Austrailian review of marijuana studies puts cannabis back in the spotlight. According to researchers down under, four percent of the adult population of the world got high in the year 2006 with marijuana use highest in the younger populations of the United States, Australia, New Zealand, and Europe.
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