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Get Your Butt in Gear: Strollometer
Using a stroller is a daily part of many of our lives. We pack up the stroller and put it in the car. Then we unpack the stroller, load it up with the kid (or kids if you have the dreaded double stroller) and gear to keep them quiet and you're off.
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Fit Gift Guide: Healthy New Mom
While the new mom in your life might be sleep deprived, chances are high she still wants to work out. Here are some goodies I wish I had when my girls were newborns, so I think any new mom would love them too.
- Baobei Active: Nursing Sports Bra: This nursing sports bra looks fabulous and offers support, function, and style.
Fit Gift Guide: Mommy-to-Be
The gift giving holidays are just around the corner and to spare you some of the last minute shopping stress the Sugar sites are creating ever helpful gift guides.
Now, if you happen to be looking for a gift for a mommy-to-be, I have three suggestions for you. Here are three great ways to help a new mommy out by encouraging health and fitness, which we all know can be tough with a newborn in the winter months.
Good News for Moms With Strollers
Here is some good news for mom's who like to run with strollers...
A study from Texas A&M found that running with a stroller provided a much more intense workout than running without a stroller and there was no difference in stride length and overall running gait. In other words: Your form is not compromised by pushing the stroller.
Harvard's Postpartum Weight Loss Advice
As a mother of two small children, I can attest to the fact that the childbearing years are an especially risky time for weight gain. You gain weight when you are prego and have so little free time after the baby is born it is difficult to figure out when to cook, let alone eat healthy, let alone exercise.
Well, a recent study from Harvard has some really easy and doable recommendations for new moms to follow in their quest to return to their pre-pregnancy weight.
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