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Get in Gear: InStep Quick N' Light Bike Trailer/Stroller
It is no secret that I am a huge fan of multi-tasking which is why I am loving this two in one bike trailer / stroller combo from InStep ( $149.99). What a great concept!
You can pack your little one into the trailer, bike to your destination - let's say your local farmer's market.
Get in Gear: Brooke Shields's Jogging Stroller
I've mentioned the benefits of jogging with a stroller and apparently Brooke Shields was listening. Recently we've seen her running around with her two kids in this awesome jogging stroller.
I was determined to locate the stroller and have found it!
Good News for Moms With Strollers
Here is some good news for mom's who like to run with strollers...
A study from Texas A&M found that running with a stroller provided a much more intense workout than running without a stroller and there was no difference in stride length and overall running gait. In other words: Your form is not compromised by pushing the stroller.
ACTivism: Fit for the Future
Looking for a great way to get fit today while saving lives tomorrow?
If you're in the Houston area consider joining First Candle's Fit for the Future 5K race (presented by Graco) on February 17, 2007 in Houston, Texas.
Whether you are interested in running, walking or strolling with your family (or just raising money for a good cause), Fit for the Future has a fabulous healthy event for you -- Races for wheelchair athletes and a Kids’ Fun Run are also available.
Get Your Butt in Gear: Strollometer
Using a stroller is a daily part of many of our lives. We pack up the stroller and put it in the car. Then we unpack the stroller, load it up with the kid (or kids if you have the dreaded double stroller) and gear to keep them quiet and you're off.
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All Sheryl Crow Wants to Do Is Get Fit
Here's something that running moms like Sheryl Crow should give themselves a pat on the back for . . .
FREE Stroller Fit Class
On Saturday March 15th the good folks over at StrollerFit — an innovative fitness company that helps moms exercise with their babies — are offering a free Family Class and lunch (classes are approximately 50 minutes including warm-up, strengthening, cardio, stretching and cool-down). All you have to do is find a location near you. Check out StrollerFit for more information, find a location, and sign up.
Into Cross Country Skiing? Bring the Kids Along
It's great when you can get your kids involved in Winter exercise, but let's face it — they won't have the energy to go out for a long excursion. If that's the case, or if they're just too young to wear skis or snowshoes, you can tow them along behind you.
Check out the Chariot XC Skiing Child Transport System (CTS) Kit ($210).
Healthy Dose Link Time
- The skinny on 100-calorie frozen treats — Daily Spark
- Iman and Vanessa Williams have body issues, too — FitCeleb
- A fit life makes you better in the sack — That's Fit
- Calling all moms: try stroller strides free for a week — Fresh Fitness Tips
- If flying makes you bloated, charcoal might help — Vital Juice Daily
- Tomato Feta poppers whet your appetite without breaking the caloric bank — Vitamin G
- Diet going nowhere? Try these easy fixes — Sahpe
- How great is Wii EA Sports? So great!
Ways to Recession-Proof Your Fitness
I was not pleased when my gym membership fee increased. As if it's not already expensive enough! If you can't afford monthly gym costs, here are some tips for working out on a budget.
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