Healthy happy you.
Is the stripper workout here to stay? Former girl next door Kendra Wilkinson is banking on it. Hugh Hefner's sporty ex-girlfriend has created a proprietary line of stripping equipment that she's calling "sports poles." She's expressed her excitement for the product on her personal website: As you know, I'm an outdoors girl, so it's hard to find fun ways to exercise in my house that keep me from Read more
I've been talking up the S Factor Workout and the free intro class, so I thought I would share this video I found. While it is not by Sheila Kelley, it is in the same vein. This is the UK version of the "S factor" (and the British accent makes it seem more classy and more naughty all at the same time). It is known as the "Vertical Dance." Now I know that the term "vertical dance" could imply Read more
If booze and male strippers don't sound like your idea of a good time, buck tradition by celebrating your bachelorette party in a healthy — but fun! — way instead. Here are a few ways to bond with your girlfriends while also burning calories along the way. Say om: Gather up your mats and have a private yoga class; it's a great way to enjoy the company of your gal pals while also Read more
Matthew McConaughey and Camila Alves clocked a couples workout in Austin today. The duo were seen leaving an exercise session together in their new home city. Matthew and Camila recently moved from Malibu back to his native state — he grew up in a small town named Uvalde and also attended the University of Texas in Austin — and Matthew has even been seen in public sporting a cowboy hat on Read more
I know that wearing high heels has some benefits, but Coco, Ice-T's wife, takes things to the next level by wearing stripper heels while strength training (something I learned from watching her new reality TV show, Ice Loves Coco). And that's not all I learned. She also runs on the treadmill (replacing her stripper heels with running shoes) with her bulldog Spartacus — as in, Coco and Read more
Meet our latest I'm a Huge Fan winner, who is embarking on a once-in-a-lifetime opportunity to interview her favorite star, Kate Hudson! Kyla is so shocked to hear she's the lucky viewer who gets to sit down with the gorgeous Something Borrowed actress, but first she has to get in the spirit of Kate and the movie with the help of FitSugarTV's Zelana. Kyla and her friend fly all the way from home Read more
Try some healthy Summer fruit recipes — perfect for overripe fruit. We answer the question of what to eat and when before your workouts. Are you subscribing to these popular weight-loss myths that pack on the pounds? Every bite adds up! Ways to save 100 calories at every meal. Read up on calories in popular fair foods before heading to the carnival. Exercise gear for new moms to beat the baby Read more
