Healthy happy you.
Stores are full of 100 calorie snack bags (even Bob from "The Biggest Loser" thinks they are great) that are often full of small amounts of processed foods. If you are looking for a low-calorie snack, I say it pays to find foods that fulfill some nutritional needs. Hard-boiled egg This excellent source of protein is prepackaged naturally. Simple to prepare and, when eaten simply (no devil-ing), Read more
If you're craving something salty, don't reach for greasy potato chips. Here are 15 low-calorie healthy snacks that are sure to satisfy your salty desires. Four-ounce snack-size container of low-fat cottage cheese: 81 calories, 459 mg of sodium Salted cashews (16 nuts): 147 calories, 77 mg of sodium One and a half cups of edamame in pods: 150 calories, 45 mg of sodium Two and a half cups of Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! by Diana Kelly, Prevention Need another reason to hate Mondays? Tight postweekend waistbands. Unless you spent the past two days living like a monk, the cocktails, movie snacks, and dinners out can all add up to one thing: belly bloat. "If you wake up bloated on Monday morning, your weekend food choices are Read more
Love Mexican food, but wish you knew more about the culture's cheese legacy? So did I. At a California Milk Advisory Board cheese class, I finally had my opportunity to better understand the Hispanic cheese market when I got a crash course on it from cheese expert Juliana Uruburu. Although semisoft, European-influenced cheeses like Cypress Grove Humboldt Fog and Cowgirl Creamery Red Hawk get the Read more
Black Friday. A day full of deals, long lines, and schlepping bags full of gifts around the mall. It's a shopping marathon and a gal needs to fuel for endurance events. The holiday season is full wonderful home-baked treats, you don't want to waste precious calories on run-of-the-mill food court fare. I have found a few items that are lower in calories and saturated fat and though may not be the Read more
When in a rush or feeling snacky, you want to grab a nutritious snack that won't break the caloric bank. You might have good-for-you options scattered about your kitchen, tucked away in different cabinets and drawers, but a central location of healthy snacks will make the whole process much easier — especially if you're feeling a dip in your blood sugar. To make your snacking decision a Read more
We are pumped to share one of our favorite stories from Health.com here on FitSugar. By Leslie Barrie, Health.com Wish you had your own get-slim dream team? Well, you're in luck: we tapped celebrated weight-loss pros and asked them to share the one strategy they feel makes the biggest difference. Weave these seven wonders into your daily routine, and you’ll be wowed by how the little changes Read more
Working out on a full stomach is a recipe for disaster. I know after eating too much curry before a 55-minute kettlebell session. But heading into the gym or onto a running trail with an empty belly is no picnic either. In need of some appropriate snacking ideas I tapped my Equinox trainer Lauren for some suggestions on what to eat before and after my workouts. She recommends eating a high-carb Read more
The Transformers: Dark of the Moon cast was busy over the weekend, with Shia LaBeouf and Rosie Huntington-Whiteley, in silver Naeem Khan, kicking off a string of premieres and photo calls at a Berlin event on Saturday. The whole gang was together in Germany, with Shia and Rosie joining Michael Bay, Patrick Dempsey, John Malkovich, Josh Duhamel, and Tyrese Gibson at the city's Cinestar theater. Read more
Between reunions with old friends and gatherings with the extended family, Thanksgiving and the rest of the holiday season can mean a lot of miles logged in the family car. Road trips can be a fun way to bond with your family and see some sights while on the way to your destination, but they can also disrupt a healthy routine. Before you fall into a greasy fast food rut while you're on the road, Read more
