Dear Sugar-- Weeks after finishing college I landed a job for one of the world's biggest companies. It was incredible and 8 months on, I'm still pinching myself. However, the transition from the breezy student life, to the grueling work days where I get home well after 7:30 pm are starting to take their toll. On top of this I have a boss who can't deal with stress and as a result takes it out on Read more

Recently, I told you all that I like to clean my desk every Friday before I head home. It gives me peace of mind, so I can start my weekend with a clean slate. Here's another thing I like to do before leaving the office - I make a list of the 5 most important things I need to get done by the end of the day Monday. This way all the details of next week are on a piece of paper (or in my Read more

Stress. It is a horrible feeling. The adrenaline pumping through your veins with no outlet. The gnawing in the pit of your stomach. Right now I am stressed about Christmas. The holiday of love and sharing and all I can think about is how MUCH I have to do, and how little time I have to do it. Lately though, I have been trying to change my perspective. I might not be able to change my Read more

If the first thing you reach for when you're stressed is a cigarette, I am here to say don't smoke. Now if you smoke but have been toying with the idea of quitting, first I'll say "HOORAY!!!" Then I'll say "Don't wait." Now is the time to plan your "quit day." Why not make it tomorrow since November 16th is The Great American Smokeout sponsored by they American Cancer Society? They have a Read more

When I am feeling overwhelmed and anxious, I find that it is best to get away from what is causing the stress. I like to get out. It seems simple. It seems like common sense but it can be really challenging to do. Next time you are feeling stressed, I urge you to walk away from your computer and head outside. Or to the lobby of the office building. Or at least to the bathroom. Just walk Read more

If you're stressed out by all of the details of your task list swirling around in your head - why not write it down and make a list. I am a firm believer in lists. If all that you have to do is just in your head, it can get stuck there. And since the weekend is finally here, you definitely don’t want to be fretting about what needs to get done by Monday on your two precious days off. Avoid Read more

Breathing exercises are a great way to help alleviate stress. There is a reason for the common term that is used to calm someone down, "Take a deep breath." For a great breathing exercise you can do anywhere, read more Read more

Having a bad day? Feel like your head is where your feet should be? When your head feels like it's about to explode, it's a good idea to change your perspective - literally. Stand up and push your chair out of the way. With your knees bent, fold yourself in two at your waist. Relax your arms and let them dangle by your head. Feel the stress drain out of your head. Gently shake your head Read more