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Stressed out
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Stressed Out? Avoid the Manic Mondays
Recently, I told you all that I like to clean my desk every Friday before I head home. It gives me peace of mind, so I can start my weekend with a clean slate. Here's another thing I like to do before leaving the office - I make a list of the 5 most important things I need to get done by the end of the day Monday.Stressed Out? Get Perspective
Stress. It is a horrible feeling. The adrenaline pumping through your veins with no outlet.
Stressed Out? Jaw massage
When you're stressed out do you clench your jaw? If you answered yes you are not alone, because at least there are two of us. It's an unconscious habit and when I am stressed it can get bad.
Stressed out? DON'T SMOKE
If the first thing you reach for when you're stressed is a cigarette, I am here to say don't smoke. Now if you smoke but have been toying with the idea of quitting, first I'll say "HOORAY!!!" Then I'll say "Don't wait."
Stressed Out? Get Out
When I am feeling overwhelmed and anxious, I find that it is best to get away from what is causing the stress. I like to get out. It seems simple.
Stressed out? List it!
If you're stressed out by all of the details of your task list swirling around in your head - why not write it down and make a list.
I am a firm believer in lists. If all that you have to do is just in your head, it can get stuck there.
Stressed out: Just Breathe!
Breathing exercises are a great way to help alleviate stress. There is a reason for the common term that is used to calm someone down, "Take a deep breath."
For a great breathing exercise you can do anywhere, read more
Stressed out? Change your Perspective
Having a bad day? Feel like your head is where your feet should be? When your head feels like it's about to explode, it's a good idea to change your perspective - literally.
When you're stressed out, who do you turn to?
Talking is good for the soul. Fit Sugar wants to know who do you turn to when you're stressed out? When you're stressed out, who do you turn to?
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Stressed Out? It's Alright to Cry
I feel better after a good cry, do you? It is said that humans are the only animals that shed emotional tears. Crocodile tears just don’t really count now, do they?
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