Healthy happy you.
Being in a relationship with someone you love is a wonderful thing. The love you feel is so powerful, and the unconditional support you share helps you to be better people. When you're in a relationship for a long time, and you feel strongly about that person, you're bound to think "When will we get engaged?" Others are bound to think that too, especially your close friends and family. You can Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! This sweet treat may also boost brainpower, help you relax, and more! By Mara Betsch, Prevention Show your heart some love this Valentine’s Day by nibbling a few chocolates — and making them a regular treat throughout the year. A recent study found that those consuming the highest levels of chocolate had a 37 Read more
One of the main stresses in my life happens to be doing the dishes. Cooking a delicious, homemade meal is great and all, but the war zone of dirty dishes that emerges from that can be totally disheartening. That's why I like to turn to one-pot meals that minimize the mess. Here are five delicious recipes that only require one dish. Read more
This question is from a Group Therapy post in our TrèsSugar Community. Add your advice in the comments! My partner and I separated recently, and it has been very hard on both us and the kids. Things were simply getting out of hand; too much verbal and emotional abuse on both ends. We were together four years and I was very happy and in love at the beginning, but once I began working things Read more
Drew Barrymore photographed Shailene Woodley for Vs. magazine's latest issue. It was Drew's first cover shoot, and she personally handpicked the young Descendants star, Shailene, for the project. For her part, Shailene graces the first in a trio of issues that Drew shot for the publication. It's not the first time the pair have teamed up on a project, since Drew also directed Shailene in a music Read more
Exercise is a proven way to beat stress, but if you're more in the mode for relaxation, here are some ways to ensure you stay healthy and stress-free without a bead of sweat. Eat fresh: Greasy, fried foods may be endorphin-boosting since they're addictive, but in the end, they'll only make you feel bloated and tired. Instead of eating processed foods, reach for feel-good foods that will not only Read more
FitSugar reader JessicaSmithTV wants you to know: you're hurting your workout when you bring your cell phone into the equation. She shared her three reasons you should stay cell phone-free at the gym in our 10 Pounds Down! community group. 1. It’s hurting your workout (and could cause you to get hurt) If you can text or talk on the phone during any part of your workout, you aren’t working Read more
If you love to eat, losing weight can seem so structured, you immediately get frustrated and grab the first decadent food you can find. Even though there are some very specific guidelines that can help you reach your goal faster, there's no one-size-fits-all weight-loss plan for everyone. Here are five rules you can bend and still drop pounds from the scale. No Cheesecake, Wine, or French Read more
The annual Bicycling Readers' Choice survey is out, and after reading through it, one statistic stood out to me: 58 percent of female respondents would choose cycling over sex, if they had to give up one or the other for a month. Men were split down the middle, with 50 percent responding that they would choose cycling over sex. I admit, I am pretty shocked at this statistic — Bicycling's Read more
We're thrilled to present this smart LearnVest story here on Savvy! Most of us spend about 40 hours per week at work — in other words, the majority of our waking hours. And nearly all of those hours are spent sitting at our desks. It’s a definite problem — and not just because we’re missing happy hour or quality couch time at home. There’s no shortage of discouraging research pointing Read more
