Healthy happy you.
Being in a relationship with someone you love is a wonderful thing. The love you feel is so powerful, and the unconditional support you share helps you to be better people. When you're in a relationship for a long time, and you feel strongly about that person, you're bound to think "When will we get engaged?" Others are bound to think that too, especially your close friends and family. You can Read more
Last-minute Summer shape-up plans may help you shed pounds and tone fast, but they do involve a lot of hard work and dedication as you race against the warm-weather countdown. So as you ramp up your healthy routine in time to don that bikini, make an even better resolution: stick to your new healthy resolutions, even after the Summer season fades. Whether you're detoxing with a debloating meal Read more
Happy birthday, Ginnifer Goodwin! The Once Upon a Time star turns 34 today, and to celebrate we're taking a look at how Ginnifer stays active and fit in her daily life. Always on the go: Ginnifer often credits living in health-conscious LA for her active lifestyle. Whether she's going to Ballet Body or The Bar Method, her workouts gravitate toward leotards, the barre, and pliés. She also turns Read more
Your wedding is a huge milestone in your life, and preparing for it can turn from exciting to stressful with the snap of a finger. No need to get too frazzled, though. Prioritize your various beauty appointments with our handy bridal beauty checklist. It includes everything you need to help make your big day even brighter, complete with a timeline and a few modern twists. Let the countdown Read more
Everything is going dreamily. You found the perfect wedding gown for the big day. You've been exercising regularly to make sure it fits just right. The problem is, all that sweating you've been doing makes you break out, and not just on your face — on your back and shoulders too. For starters, do not stop working out. All that exercise is great for relieving stress, and there are many things Read more
The top 10 most stressful jobs — LearnVest Another reason not to get shared checking — The Jane Dough Distracting gadgets to help while away a long flight — Tecca 10 steps to writing a great résumé — Free Money Finance Could an online savings account be right for you? — CreditKarma Ways to brag about your career accomplishments — The Grindstone What the military is really like for Read more
If the daily grind is getting to you, slacking off (even though it might sound counterproductive) will reduce the stress from work, according to a study by the Journal of Applied Psychology. That means that if problems are popping up at work, sleeping on it or avoiding the issue would be beneficial for your mental health. The researchers say that "disengaging from stressful roles temporarily, may Read more
Your easy weeknight dinner: balsamic-glazed salmon — Eating Bird Food A protein bar battle royale: Nature Valley vs. Clif Mojo — Fit Bottomed Girls Time to celebrate —a cookie you can have for breakfast! — The Fitnessista 7 reasons to start every day with hot water and lemon — Mind Body Green Learn how experts cope with the big and little stresses of life — Daily Spark The healthy Read more
You're hiring a caterer, florist, and wedding planner, so why not also enlist the expertise of a personal trainer? If you're trying to lose weight for your wedding, having a trainer can be one of the best ways to help you reach your goals. But since you're on a timeline, it's important to ensure you're getting what you need from your training sessions. Here's how to hire the right personal Read more
Whether it's to improve energy, clear acne, Spring clean the digestive system, or shed a few pounds, juice cleansing is all the rage now. Even celebs like Gwyneth Paltrow and Nicole Richie are buzzing about the benefits of liquid detoxing. Before you splurge on a juicer or lay down the dough for a liquid detox program, learn how a juice cleanse may lead to weight gain. Hard-to-measure liquid Read more
