Now that I'm an adult, I often think back to the days when I was a carefree little girl and the only things I had to worry about were which color dress to wear to school and where to get enough blankets to make a fort. When life's stresses get me down now, I take a cue from my girls and play like a kid. It really helps take my mind off frustrating grownup problems and calms me down so I can Read more

Practicing yoga is one of the best ways to relieve stress, but since you're holding yourself in challenging positions, it's also a killer workout for your upper body. Superstrong, sculpted arms not only look good in a strapless dress, but also enable you to do more advanced yoga poses. Here are some ways you can build a stronger upper body with yoga. Practice, practice, practice: Taking a class Read more

Whether you ran too hard, tried out your first TRX class, or woke up feeling unusually achy after a gym session, muscle soreness after working out is commonplace. While sore muscles are a sign that you're challenging your body, they can also put a damper on fitness goals. Here are seven ways to treat and prevent everyday soreness associated with working out. Massage: If you're looking to relax Read more

Having a standing spa appointment may sound indulgent, but in reality it can be just as important as any other healthy habit in your wellness routine. Why should you invest your time in a massage? Not only are massages good for your muscles, especially after a long week of arduous workouts, but getting a massage also helps the rest of your body and your mind. Getting a massage helps you relax, Read more

While there's evidence that morning workouts are more effective when it comes to calorie burn, don't feel bad if you're not the type of person to wake up for an early-morning sweat session. Here are four reasons why working out in the evening still works. You'll make healthy afterwork decisions: Happy hour, dinners out with friends, and relaxing in front of the TV can be just as integral to a Read more

The promos for this week's episode of Grey's Anatomy teased a steamy, potentially scandalous episode, but the actual show is a bit of a letdown. Maybe it's just me, but the show seems to have hit a serious lull lately, which is a disappointment in the midst of February sweeps. All the docs are still studying for their boards, with Meredith getting a major confidence boost from her sessions with Read more

This question is from a Group Therapy post in our TrèsSugar Community. Add your advice in the comments! My partner and I separated recently, and it has been very hard on both us and the kids. Things were simply getting out of hand; too much verbal and emotional abuse on both ends. We were together four years and I was very happy and in love at the beginning, but once I began working things Read more