Holidays stressing you out? Spa treatments and therapeutic massages are great ways to relax, but with all the gifts you're buying for those on your list, you might feel so guilty about spending the money on yourself that you skip the treatments altogether. During the high-stress time of the holiday season, many of us need relief now more than ever. Thankfully there are plenty of cheap and easy Read more

I don't know if you care to admit it, but it seems we all sometimes reach a boiling point where we just want to punch a hole in the wall. On my way to the gym the other day, I was so irked and wound up, I knew my routine Pilates class wasn't going to be enough for me. It probably would have cooled me down but I needed another type of high-energy class to take the steam out of my engine. Luckily, Read more

I've experienced firsthand how easy it is to get so caught up in the chaos of your personal life and work schedule that you neglect the people who mean the most to you. Maintaining a healthy lifestyle includes taking those much-needed minutes in the day to keep your relationships going strong. It's good for you! Here are five ways to involve your loved ones in a small moment that's stress-free, Read more

Here at Sugar, holiday season is already in full swing — you better believe I've been making my list for who's been naughty and nice! To make gift shopping a breeze for you, we'll be offering up a bevy of gift ideas in the coming weeks for all the special fit folk in your life. Whether you have a zen mama in your life or know someone who needs to take a moment for themselves, we've got you Read more

When tension headaches creep up, you can forget about having a productive day. Often due to tight, contracted muscles in your shoulders, neck, scalp, and jaw, tension headaches result from stress, depression, or anxiety. Getting enough sleep, eating balanced meals, and maintaining a Zen state will help reduce your likelihood of headaches. It's unlikely that you're boss will let you take five in a Read more

Reese Witherspoon graces October's Marie Claire cover. Inside the magazine, the actress got personal, opening up on her divorce from Ryan Phillippe and her new husband Jim Toth. Reese recently returned home to LA after vacationing with Jim and her kids Ava and Deacon in Hawaii. It was off in the tropics that Reese showed her stomach tattoo, which apparently represents her new life and love. She Read more