I must admit I get excited when the word exercise appears in news headlines, and I've found several so far this week that caught my eye. Here are a few news stories that take us on a journey through life, from fitness to gray hair. The Claim: Exercise More During the Day, and You Will Sleep Better at Night — New York Times Falling asleep on the coach at 9 p.m. last night, a few hours after an Read more

Most of us can recall how difficult and confusing puberty was, and especially the end of that transitory time: getting your first period. But can you imagine going through that awkward process in first grade? For a growing number of today's young girls, this is a reality. A recent New York Times piece explores "precocious puberty," a term being used for the growing percentage of girls entering Read more

Tabatha Coffey, the star of the much-loved series, Tabatha Takes Over, is known giving the most spot-on hair advice around. And over the next few months the talented hairstylist is sharing her top tips and tricks right here on BellaSugar. We're thrilled to present to you her first post! Take it away, Tabatha. Hi everyone, I got so many emails and questions on the below topics after I appeared on Read more

How your hands can give away your age — Jacqueline Luxe 10 new ways to wear a ponytail — Beauty and the Budget Stress splurge: Rouge Dior Lipstick — LesleyKat Why you should condition your hair with coconut milk — Beautiful Basics Gray: the shade that goes with everything — Polished Beauty Blog Read more