Stand While You Dress


Updated 02/16/07 12:04 AM · Posted by FitSugar · 9 comments

Stand While You Dress

For a super-mini workout that you can do every day, try standing while you get dressed. I know, it sounds too easy to make an impact, but standing while you get dressed forces your body to balance. This means that simply putting on your clothes will strengthen your reflexes and core muscles. Be careful and balance on one leg then the other, but imagine the extra strengthening you'll get from Read more