Skip to main content
Like Popsugar on Facebook.
Follow Popsugar on Instagram.
Subscribe to Popsugar on YouTube.
Follow Popsugar on TikTok.
Follow Popsugar on Flipboard.
Follow Popsugar on Pinterest.
Follow Popsugar on Twitter.
Subscribe
Go to Navigation
Entertainment
Celebrity
Movies
TV
Music
Books
2024 Reading Challenge
Fashion
News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Shopping
Beauty
News
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
Beauty Sustainability Challenge
The Beauty Reset
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud
Strength Training
Fitness
04/22/2024
This Move Is Better Than Squats at Building Butt Strength — and You Can Do It Lying Down
Building a bigger butt has definitely become a trend, and as a trainer, I'm not entirely opposed to it.
Fitness
04/19/2024
Compound Exercises Are the Workout Hack Everyone Should Be Doing
People are always looking for the quickest way to lose weight, get in shape, and build muscle, and honestly, there's no get-fit-quick scheme.
Fitness
04/11/2024
Deadlifts Work More Muscles Than You Might Think — and the DOMS Will Prove It
When you describe a deadlift, the exercise sounds almost easy.
Fitness
04/04/2024
9 Dumbbell Arm Exercises to Strengthen Your Upper Body
If you're looking to get stronger in your upper body, dumbbell arm workouts are the way to go.
Fitness
04/03/2024
The 14 Best Back-Strengthening Exercises, According to Trainers
Throughout my years as a trainer, I've noticed that some people love to train their upper body, whereas others tend to focus more on their lower body.
Fitness
04/01/2024
How to Add the Side Bridge Exercise Into Your Workout Routine, According to a Trainer
Stability is the "vibe" we're all seeking these days, whether it be financially, mentally, or physically.
Fitness
04/01/2024
Is the Bird Dog the Best Beginner Core Exercise Ever? 1 Trainer Thinks So
If you're looking for a great beginner core exercise that won't strain your back or require you to lay supine (on your back), then bird dog is the one for you.
Fitness
03/29/2024
Romanian Deadlifts Are the Key to Better Glute Workouts — Here's How to Do Them
Sick of doing traditional deadlifts?
Fitness
03/28/2024
How to Master the Kettlebell Swing, According to 2 Trainers
Strength, endurance, and power.
Fitness
03/25/2024
Exactly How to Do the Bent-Over Row — Plus 5 Alternatives For Every Fitness Level
You're bringing sexy back .
Fitness
03/22/2024
The Superman Exercise Is the Sleeper Workhorse You Need in Your Routine
It's a bird, it's a plane, it's Superman… the exercise, not the man.
Fitness
03/21/2024
11 Core-Stability Exercises That Do More For Your Abs Than Crunches Ever Could
When it comes to training your body for optimal health, fitness professionals have varying techniques and ideas about how to get the job done.
Load More
Load More
Entertainment
Celebrity
Movies
TV
Music
Books
2024 Reading Challenge
Fashion
News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Shopping
Beauty
News
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
Beauty Sustainability Challenge
The Beauty Reset
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud