Sprain vs. Strain
Injuries suck! But it does help to know the name of your enemy and the difference between a strain and a sprain. Strain: A strain involves injury to a muscle or a tendon, which attach muscles to bones. Strains, aka "pulled" muscles, are caused by over stretching or tearing a muscle or a tendon. Common strains: hamstring and back injuries. Sprains: A sprain occurs at a joint and is the tearing Read more








