Healthy happy you.
Yogurt is so healthy for us. It's a great source of calcium, protein, vitamin D, and live cultures that help with digestion. It's also good for your mouth, has been shown to lower BMI, and can help with bad breath. Not only that, but yogurt contains tyrosine, an amino acid that converts into the feel-good chemicals dopamine and adrenalin, which clear your mind when you're stressed, and can give Read more
Looking for tasty sources of soy since it is beneficial to our bodies? Soy contains antioxidant compounds that may reduce the risk of osteoporosis, kidney disease, and certain cancers such as breast and ovarian. Plus the phytoestrogens in soy may provide relief from the negative effects of menopause (good to know for later). The FDA recommends 25g of soy protein a day to help lower cholesterol Read more
OK, so I already told you the unpleasant news that eating dairy can cause acne. So what's a yogurt lover to do? You've got to give soy yogurt a try. My fave is made by Whole Soy & Co. They take soymilk (made from whole organic soybeans) and culture it with vegan cultures including L. Acidophilus and B. Bifidum. It's creamy and very much like cow's milk yogurt, but has all the benefits of Read more
If your child has been diagnosed with a food allergy, you know both cooking at home and dining out can quickly become a challenge. Since healthy eating begins at home, and eating at home begins at the grocery store, we turned to Amie Valpone of The Healthy Apple for some advice on how to stock your pantry for success, whether you're dealing with food allergies or just want to take a cleaner Read more
Every time I step foot into my local health food store, I instantly drop at least $20. I feel good knowing the food I pick up is all natural, often organic, and fresh, but jeez — why does it have to be so expensive? If you're looking to save money on your favorite healthy brands, many companies post coupons on their websites you can print out. You may need to install a program, sign up for a Read more
While shopping for yogurt the other day, I saw a woman stocking up on regular yogurt. I couldn't help but casually ask, "Have you ever tried Greek yogurt?" I know it contains so much more protein than the cups she was choosing, and it got me thinking about other foods that may seem alike, but nutritionally, they can be incredibly different. Here are a few seemingly similar foods that have Read more
Eating too much dairy can cause a number of issues for people such as tummy troubles, congestion, and acne, so if you're trying to cut back on the amount of dairy in your diet, here are some ways to do it. Skip the cheese on your burger. Eating a hamburger not only avoids dairy, but it also saves you about 100 calories. Pour almond milk in your cereal. It's deliciously creamy, lactose-free, and Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! Sorbets, ice cream sandwiches, and other healthy frozen desserts By Molly Raisch, Prevention Ice cream is the perfect remedy to steamy, hot weather, but sometimes the calorie counts on the carton are downright scary. That's why we found frozen desserts that don't melt under scrutiny. These healthy treats get our Read more
In a recent post, I mentioned that I always choose Greek yogurt over regular since the protein amount in the Greek variety is almost tripled. Yes, Greek yogurt is a little pricier, but I feel like I am getting more protein bang for my buck. This yogurt comparison inspired me to investigate other forms of protein and how their prices compare. I collated my findings in this handy chart, basing the Read more
I was vegan for a short time in college, and was shocked when I had my cholesterol tested and found it was high. I wasn't even eating cholesterol! The thing is, your liver makes cholesterol and it's actually essential for your body to function normally. Cholesterol is also found in food and appropriately called dietary cholesterol. Since your body produces enough, you don't need to worry about Read more
