Healthy happy you.
Look, I know everyone has their own technique for running. From barefoot running to chi running to eco-running, I'm supportive of trying out different styles. What am I not supportive of? Stomping running. It seems as if every day when I am at the gym there is a stomper present. Stompers seem to have the same technique as if Bigfoot were on the treadmill next to you. I'm sure you've seen and Read more
Dance aerobics may be experiencing a renaissance, but the next trend may be classes where you create your own soundtrack. Earlier this year Crunch debuted its Glee fitness class, based on the musical TV show of the same name, where participants are encouraged to sing while dancing. And now Equinox clubs around the nation are rolling out the group fitness class Pound, with the tag line: "Rockout. Read more
With the explosion of striptease, pole dancing, and high-heeled workouts, you can’t help but wonder if sporting stilettos actually tones your body. I love the sense of confidence I feel when stomping through the streets in a new pair of heels. But should we listen to our podiatrists and chiropractors when they warn us to stray away from our pumps? Check out the benefits of heels, and share what Read more
