Healthy happy you.
I've been around my share of people who always seem to have stomach issues (read: gastrointestinal problems) after drinking coffee. Frequent trips to the bathroom aren't enough to stop them from drinking it though. But a new study may be the answer to making coffee a pain-free experience: scientists have discovered substances in coffee that may be the culprits behind stomachaches and heartburn. A Read more
This question is from a Group Therapy post in our TrèsSugar Community. Add your advice in the comments! I am so embarrassed to talk about this with my friends, so I am posting it here, especially cause all my friends know and love my BF and I don't want their opinion of him to change. Anyways, I am 26 and have been in a relationship with a wonderful man for a year. He is kind, caring, and makes Read more
As the title of this week's episode of Grey's Anatomy suggests, the moment the Seattle Grace residents have been waiting for has finally arrived: the boards. Jackson, Cristina, April, Meredith, and Karev are all gearing up for the big day, but they each have very different obstacles in their way. April is naturally freaking out, Karev can't get his mind off Morgan and Tommy, and Meredith comes Read more
Having an upset stomach blows — especially when it leaves you doubled over in pain. Add to that cramping, nausea, or diarrhea, and it becomes near impossible to deal with day-to-day tasks. While it's a good idea to keep your diet simple during these periods (think clear broth and saltine crackers), certain foods can actually help soothe the stomach. If you often find yourself having Read more
About one in 133 Americans suffers from the autoimmune disorder celiac disease: a severe gluten intolerance; it impedes the absorption of important nutrients like calcium and iron and can lead to abdominal pain, decreased appetite, and digestive tract cancers. The plethora of gluten-free products that are available — from pizza crust to bagels and pasta — is a lifesaver for those who have Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! by Diana Kelly, Prevention Need another reason to hate Mondays? Tight postweekend waistbands. Unless you spent the past two days living like a monk, the cocktails, movie snacks, and dinners out can all add up to one thing: belly bloat. "If you wake up bloated on Monday morning, your weekend food choices are Read more
Sometimes, you start your run with the best intentions, only to be thwarted by recurring cramps and a headache that zaps all your energy. If you've experienced these nagging annoyances when you run, here are some tips for preventing pain and coping with it when it happens during your workout. Headache: Often, a pounding headache that comes on during a run is due to inadequate water intake. Your Read more
The right preworkout snack, which is a combination of mostly carbs with a little bit of protein, can give you the fuel you need for the perfect workout. But if you haven't planned a preworkout snack in time, you may be left feeling sluggish and run-down during your exercise session. Instead of running on empty, try these three foods that are proven to give that extra boost you need while working Read more
Tummy problems have a knack for following actress Kristin Davis. There was the hilarious scene in the first Sex and the City movie where Charlotte comes down with a case of Montezuma's Revenge, and Kristin had some real life intestinal issues of her own while filming SATC 2 in Morocco. At a recent SATC 2 press conference in New York, Sarah Jessica Parker outed Kristin's bout with gastrointestinal Read more
Skyler Berman is strollin' in style — Celebrity Baby Scoop Quick cures for stomach issues — Health 8 gifts you should never get someone else's child — The Stir Pregnant Jessica Simpson is all smiles! — Celebrity Baby Blog Great new books and CDs for lil ones — FitPregnancy Versace opens first boutique for kids — Child Mode Last-minute gift ideas for kids — Parenting Moms are Read more
