Healthy happy you.
Fiber
1 Full of it?
Working out
2 Eating and Working out... What's best?
ginger
3 The Ginger People
tomato
4 What Causes Heartburn?
healthy living
6 5 Things: Recognizing a Stomach Ulcer
Poll
7 What Kind of Stomach Do You Have?
healthy living
8 Why Bacteria in Your Belly Is Important
When I used to get sick as a kid (picture vomiting, diarrhea, fun times), my mom would serve me up bowl of yogurt while going on about the benefits of re-populating the good bacteria in my gut. Fast forward twenty-something years later and it dawned on me after a recent bad bout of bronchitis that I may be running low in the bacteria department. Here's why. My doctor prescribed antibiotics for Read more
Some people can eat whatever they want — spicy dishes, fried foods, dairy products, and beans — and their stomachs are like rocks. They hardly ever get upset tummies. Then there are people with sensitive digestive systems, and anything they eat can cause tummy troubles. What about you? What Kind of Stomach Do You Have? I have a stomach of steel. I have a super-sensitive Read more
Though I used to associate ulcers with stressed-out, Maalox-guzzling men, I'm now learning that this stomach malady is very common in young women. A few months ago, I quizzed you about whether you might be at risk for an ulcer, but even if you are, it's not the end of the world. If you recognize your symptoms early enough, ulcers can be easily cured by prescription drugs and proper treatment. Read more
There are certain things I try to keep in my purse just in case - tissues, Advil, tampons, peppermint gum, an emergency $20 bill, and Reed's Ginger Candy. Not only are Reed's Ginger Candy great for calming an upset tummy, they also soothe a sore throat, and really satisfy my craving for something chewy. The recipe actually comes from Indonesia and it contains real ginger root, so this chewy treat Read more
I'm sure you've all experienced heartburn once in your life, some unfortunately more than others. Maybe you ate a spicy meal, a huge meal or a huge spicy meal and got that overwhelming burning sensation in your lower chest. But it doesn't stop there, it can start to creep up into your esophagus and into your throat. You may know this already, but heartburn doesn't actually affect the heart at Read more
The Ginger People are passionate about nature's most versatile and vibrant flavor, you guessed it - Ginger. They have created many wonderful products using this powerful fiery taste. Suffering from a cold? Drink some Ginger Soother. It's made with Chinese yellow ginger, honey, and lemon for instant relief. Ginger is said to soothe the throat and stomach, warm the internal organs, and ease Read more
Do you wonder if it is better to eat before or after a work out? I did, so here is some info to help you decide. If you can hold off then you may want to eat afterwards because a full stomach can lead to cramping and discomfort while working out and a very uncomfortable work out. In short, this happens because your body uses blood to digest your food but it uses more blood to keep your muscles Read more
Nobody likes that full, "something's not right" kinda feeling you get when you're (uh-huh) constipated. The best way to deal with the issue is to prevent blockage in the first place, by: Drinking plenty of water, fruit and vegetable juices, and clear soup so you don't get dehydrated. Getting daily exercise to keep things moving right along. Eating lots of high-fiber foods like beans, whole Read more
Having an upset stomach blows — especially when it leaves you doubled over in pain. Add to that cramping, nausea, or diarrhea, and it becomes near impossible to deal with day-to-day tasks. While it's a good idea to keep your diet simple during these periods (think clear broth and saltine crackers), certain foods can actually help soothe the stomach. If you often find yourself having Read more
Whenever you resolve to eat healthier or fewer calories, it can be easy to fall into the diet trap — thinking that you just have to power through for a few weeks eating only lettuce in order to meet your weight goals. But instead of dreading the idea of healthy eating, think of your new goals as a lifestyle change, not a diet, with these tips. Get creative in the kitchen: When you've resigned Read more
