FitSugar

Green Exercise: Do the Stairs

FitSugar — Mon, 26 Nov 2007 02:00:00 PST

For many people, when the temperature turns chilly, running outside really is no longer an option. Joining a gym working out on cardio equipment is a viable option, but one of the reasons I love running outdoors is that it doesn't use electricity, so it keeps my carbon footprint just a little bit smaller.

How about using the stairs in your home, apartment or office building? It may seem a little silly at first, but it's really a great way to exercise your heart and lungs, and it tones and strengthens your lower body too.

Try these variations:

Walk up and down the stairs.
Sprint up and down the stairs.
Run up, walk down.
Walk up, run down.
Walk up the stairs, skipping every other step.
Do squat lunges (where you bend and then straighten your front knee) to strengthen your quads and bum.
Hold lunges to stretch your hip flexors.
Place your left leg on the ground at the bottom of the stairs, and your right heel on the third, fourth or fifth step (depending how flexible you are). Keep your right leg straight, fold your torso towards your right knee and stretch your right hamstring.

Fit's Tips: If you don't have stairs in your home, do the stairs during your lunch hour at your office.

Source

Get Great Benefits by Taking on One of These 11 Part-Time Jobs

LearnVest — Wed, 15 Feb 2012 00:15:46 PST

We're thrilled to present this smart LearnVest story here on Savvy!

“Underemployment” is a term that, compared to “unemployment,” more fully captures the lack of job opportunities.

The underemployed includes the unemployed as well as those employed part-time but wanting full-time work.

According to a recent poll, underemployment is currently at 18.1 percent. That’s down from 18.3 percent the month prior, and 19 percent a year ago. While these numbers are still high, there are opportunities to work part-time. You won’t make as much money as you would with a full-time job, but with many part-time positions, you’ll not only earn a salary but also score some great perks.

Related: the 10 Fastest-Growing Jobs

We’ve put together a list of 11 big-name companies that provide big benefits to its part-time workers. Whether they're offering free merchandise, health insurance benefits, or tuition aid, these employers certainly make it worth your while to work, even if you’re only putting in 20 hours a week.

Whole Foods

After part-timers have worked 400 hours, they get health, dental, and vision plans, as well as 401(k) retirement plans, paid time off, and a 20 percent employee discount. After working 6,000 hours, employees are offered stock options.

Target

Work at Target as few as two and a half days a week for six months, and you can become eligible for Target’s health care coverage. Employees also get access to other health benefits like free flu vaccinations, a 24-hour nurse hotline, and discounts for Weight Watchers.

Read on for more.

Victoria Beckham Shops Miu Miu on Valentine's Day

Katie Henry — Tue, 14 Feb 2012 16:24:31 PST

Victoria Beckham left Miu Miu's NYC boutique earlier today after a Valentine's Day shopping spree. She's been in the Big Apple since late last week prepping for two Fashion Week presentations. Some major stars stepped out to see her signature label, the Victoria Beckham Collection's Fall 2012 designs on the catwalk Sunday, including her biggest fans, David and Harper Beckham. Tomorrow she'll showcase her more affordable pieces. She'll send her Victoria by Victoria Beckham frocks down the runway, and it appears Posh is eager to get a jump on the unveiling as she tweeted a photo of a new print called "Frockerella" today.

50 Insanely Chic Street Style Snaps Straight From NYFW

Hannah Weil — Tue, 14 Feb 2012 13:54:57 PST

Even before you step foot inside Lincoln Center, you can see it plainly - FW is in full force outside the tents. The bi-annual style stampede that descends on NYC every Fashion Week is in full force as we head into day six. This season is already bringing out a range of creative ensembles from our favorite fashion insiders with the chicest plays on Winter style - forget the predictable; this crew delivers a slick mix of leather, fur, bold color, and killer accessories. As always, the inspiration is seemingly endless - click through to feast your eyes on 50 of our favorite snaps from NYFW so far.

Messed Up on an Interview? Ask For Another Chance

Emily Co — Tue, 14 Feb 2012 14:00:04 PST

If thinking about your last interview makes you cringe, you may want to ask your interviewer for a second go at it if you know you're qualified for the position. Apparently, it can work in some circumstances, according to Glassdoor.com. But you need to be honest and humble when attempting to ask for another chance. Another idea to get a second interview is to ask someone to step in for you. Perhaps a friend, colleague, or recruiter who is willing to vouch for you and your abilities.

Sometimes asking for a second interview may work for you, because the employer may view it in a positive light and respect your attempt. Glassdoor says:

It takes courage to request a second chance and some employers may admire that, said Tashana Sims-Hudspeth, a Columbus, Ohio-based human resource manager who also teaches on HR and being successful in college. She suggests an approach that includes an apology, a general explanation of what went wrong, and a request for a second chance. The candidate must be very clear how much they want to work at the employer and then use their personal judgment on giving a detailed explanation on what contributed to their bad performance.

If you were told that you weren't picked because another job candidate had a skill you didn't possess, Keystone Associate’s Pennell Locey says you should take a six-week class to brush up on the skill, or gain the experience through volunteering for a two-month charity project. After you've gained the knowledge or the experience, write back to the hiring manager to let them know that you have put in the effort to attain the missing skills and experience they were looking for. If you do possess those qualities, Locey encourages job seekers to write a brief follow-up email and cite one or two examples that highlight them. Personally, I think there's no harm in trying for a second chance and that the worst response you can get is a "no." As long as you go about it with finesse, reaching out to employers again might leave them with a good, and more memorable, impression of you, and they may potentially keep you in mind for future positions.

Get Style Inspiration From Dakota Fanning and Olivia Palermo in the Front Row

FabSugar — Tue, 14 Feb 2012 13:25:04 PST

Sometimes, it's not just the runways that inspire us - it's the fashion in the front row. Our favorite celebs step out in droves for New York Fashion Week, and half the fun is seeing how they all style up their own looks. From Alexa Chung to Olivia Palermo and Dakota Fanning, we're turning to the front row to draw a little outfit inspiration. Get a glimpse of all their Fashion Week-ready style right here.

5 Ways to Make Moving a Habit

Leta Shy — Tue, 14 Feb 2012 12:52:25 PST

We all should take time to relax, but sometimes we don't realize just exactly how sedentary our lives can be. Even if you devote an hour to exercise most days, if you're not moving a lot the rest of the time, you can be doing more harm than good. So start making moving a habit with these five tips.

Keep track: One of the best ways to encourage yourself to move is to get a fitness monitor that tracks your steps. You don't have to invest a lot - while more sophisticated trackers (like these five fitness monitors) track your steps as well as your exercise (some can also distinguish between walking on flat ground and when you're going up steps), you can buy a basic pedometer for just a few dollars.
Try a one-minute move: Whether you're folding laundry or watching TV, multitask by building muscle while you work. Take a one-minute break to dance around or do squats, lunges, or planks, and you'll raise your heartbeat as well as your energy levels.

Read on for three more ways to making moving a habit.

McDonald's Axes Cruel Caging Practices For Pigs

Susannah Chen — Tue, 14 Feb 2012 12:06:58 PST

Just a few months ago, McDonald's was under serious fire after it was discovered that its main egg supplier was committing severe animal cruelty violations. Now the Golden Arches is taking a step in the right direction by announcing its plans to handle its pigs in a more humane and sustainable way.

Yesterday, McDonald's said that it will require pork suppliers to stop using gestation crates, cages that keep individual sows in very close quarters while they're pregnant. McDonald's is one of the world's biggest buyers of pork, which is used to make bacon, ham, sausages, and McRib sandwiches.

No doubt, McDonald's is bowing to increased pressure from animal rights activists. PETA's fully supportive of the decision, as is the Humane Society, which calls it "important and promising."

The pork industry, on the other hand, is up in arms over the fast feeder's decision, defending the stalls as a "conventional" practice. Where do you stand? Since McDonald's is modifying its animal treatment practices, are you more likely to make a trip there?

Link Time: Inside Daphne Guinness's Home, Olivier Theyskens's NYFW Diary, and More

FabSugar — Tue, 14 Feb 2012 11:26:58 PST

Step inside the home of Daphne Guinness - Stylelist
Marc Jacobs defies CFDA, lets underage models walk in his show - Styleite
Fashion folk forget their manners at Betsey Johnson - The Cut
In honor of Valentine's Day, watch these epic proposal fails - The Daily Beast
Get all the details on Megan Hilty's Smash wardrobe - InStyle
Diane von Furstenberg and Mayor Bloomberg discuss fashion initiatives for NYC - FashionIndie
Bikini babes: see all of Sports Illustrated's swimsuit models - HuffPost Style
Check out Alexander Wang's Fall '12 handbag collection - Purse Blog
What accessory inspires your style? - College Fashion
Olivier Theyskens's Fashion Week diary - Style.com

Whitney's Chris D'Elia Is Back With More Relationship Advice

Annie Scudder — Tue, 14 Feb 2012 11:00:09 PST

Single and looking for eligible, normal guys? Don't move to LA, says Chris D'Elia, who plays a lovable and hilarious boyfriend on NBC's Whitney. That's some of the advice the standup comedian dished out in response to our readers' questions. Yesterday he addressed your Valentine's Day dilemmas, and today's he's back to tackle general dating and love debacles.

Is it fair to barter TV shows with my fiancé? As in, two hours of The Bachelor equals half of a football game?

Chris: Look, I don't like football, but if I did and I wanted to watch it, then I would expect to have to sit and watch something like The Bachelor, and I would try my best to get into it, or at least find why she liked it. The other alternative is like, "OK, I want to watch football you want to watch The Bachelor, then let's agree on something else." But then neither of you get to watch what you want to. For The Bachelor, I'd want to watch Dexter.

Where do normal men hang out in LA? If you can solve this mystery (preferably with a chart that includes days of the week, locations, and "type" of guy) I guarantee you could sell it for millions in addition to making this single lady very happy.

Chris: I don't think that's a fair question. I think people move to LA because they're not normal.

What's the best way to suggest to any man that he needs to get some new clothes?

Chris: The worst thing you could do is beat around the bush, or side step it. You got to just say it. But I had an ex, and she was like "you got to get Converse," and she kept saying it - "get Converse." I was finally like, "OK, I'll get a pair of Converse." And I got a pair of Converse. I got those regular Chuck Taylor ones, but I literally got every single color of the Converse, and I wore them all the time. And a year later, she was like "All you wear is Converse." So you have to be careful with that, you'll create a monster.

Why do men need their man caves?

Chris: I think that men think they need their man caves. They don't really do. They think they want them, and then the second they do get them and they have alone time and time away from the girl, and the girl is really cool with giving them alone time, then that's when they, or at least I, start to think, "So, why are you so cool with me being alone? What's wrong with me that you don't want to be with me every second."

How can I ask my husband to do housework without sounding like a task master?

Chris: Don't make a list. Don't pin anything up on the fridge. I'm a dude, obviously, and when I'm not in a relationship, I don't do any of that stuff. I don't do laundry until I want to. But if I live with a girl, you have to do it when she wants to or when we want to, which sucks. That totally messes up my day. So just come out and just say it. Just have a good attitude about it and don't wait until you get frustrated.

How would you describe your perfect woman and how could she attract your attention?

Chris: Tweet at me. That gets my attention. The number one thing is, you have to have a good attitude. Find the humor and the fun in things that aren't even fun. The two things that turn me off completely are negativity and if a girl's cheap. I mean, I'll pay for everything, but if a girl just mentions it, that's a turn off. That and DON'T WEAR FLIP-FLOPS. It's terrible. I mean come on. Put something on your feet. What if you have to run away? You're dead.

I'm moving in with my boyfriend next month and it's the first time I'm living with a man. What should I prepare for? Get the answer and much more advice from Chris below!