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Fitness styles have had their ups and their downs, but just like striped leg warmers, all decent fitness trends need a comeback. Here are some workouts I wish would show up on my gym schedule again and be as cool now as they were back then. Source: Thinkstock Read more
It may not be the hippest class to attend at the gym, but there are still many reasons why I love myself a good step aerobics class. While I'd like to say it's because I can don a Jane Fonda-esque spandex leotard; it's actually much more than that. The once über-popular workout fad of the '80s and '90s still wins my vote for these following reasons: When the instructor turns on the stereo Read more
After taking a few fitness lessons from Maid Marion, I started thinking about other old school activities that are due for a comeback. Besides, everything old becomes new again at some point, right? I'm keeping my fingers crossed that these activities are next in line for a rebirth. Badminton, anyone? Read more
I am always looking for a way to do something new, fitness wise. At one point, step aerobics was the latest thing, but that time has since come and gone. You'll still find step classes in almost every gym, but they are not nearly as popular as they once were. Enter Ramping. I know it sounds a little odd but ramping is very similar to step aerobics (in fact it was created by the very same person Read more
Madonna took home the Golden Globe for her song "Masterpiece" from her movie W.E. at this evening's big show. She stepped backstage after her acceptance speech and was in great spirits, joking about everything from how she tones her famous behind to what she makes sure not to travel without. While talking about the sound of her upcoming album, Madonna showed off a few dance steps. Check out the Read more
Is there something about your personality that leads to weight gain? — Shape Tips for making the best out of the worst: guilt-free pizza — Self Drop the mag! Intervals bust workout boredom better than reading — Carrots 'n' Cake Going retro: why step aerobics rocks! — Fitnessista Easy ways to glam up after working out — Prevention Exercise linked to early menopause: what gives? — Read more
You go to the gym, work out, but you still aren't losing any weight. What gives? It's a frustrating scenario but not an impossible one to change. Here are three reasons you aren't losing weight at the gym and what to do about them. You're Not Doing Enough (Intense) Cardio Aerobic activity is the most efficient way to burn calories, so make sure you are consistent with cardio workouts. We Read more
If you're fickle with your gym routine, here's one move you should consider adding to most of your workouts: step-ups. The simple act of hauling your body up one step for 20 reps is great for your legs and your lungs. Here are my top three reasons to love this move. Cardio: There's a reason step aerobics were so popular in the '90s; stepping up and onto something gets your heart rate climbing. Read more
Want to know why Zumba is all the rage? Or are you already hooked on Zumba and want to know what it takes to teach a class? Our interview with Michele Schmidt, a certified Zumba instructor, answers all of your burning questions. FitSugar: What is Zumba? Michele Schmidt: Zumba is a fusion of Latin and international music combined with a heart-pumping cardio workout that's easy to follow and fun Read more
We are pumped to share one of our fave stories from Self here on FitSugar! At long last (and after major hype), Britney Spears's Femme Fatale is out! Naturally, we took the pop princess's clubbiest album yet to the gym to find out what songs work during which parts of your workout. "Till The World Ends" It takes a solid minute for this Ke$ha-penned track to really get going, so use that time Read more
