Healthy Eating Tip: Steam It


Updated 03/05/08 3:30 PM · Posted by FitSugar · 10 comments

Healthy Eating Tip: Steam It

Not only does steaming have both a short cooking and preparation time, but you also get cooked veggies without using a drop of butter or oil. What's more? Unlike boiling veggies where the nutrients seep into the water that you eventually dump out, steaming them allows them to retain most of their nutrients since the food never actually touches the water. Add some spices and a splash of citrus and Read more

Save on Calories by Cooking With the Steam-Fry Method


Updated 04/28/11 12:55 AM · Posted by · 0 comments

How to Steam-Fry Vegetables and Fish

Boiling vegetables can draw out all of the flavors and nutrients, but steaming (albeit a very healthy cooking method) can make my veggies boring and bland. Oh, and that convenient gadget in the kitchen we call the microwave probably should be used as a last resort. A research study published in the Journal of the Science of Food and Agriculture found that broccoli cooked in the microwave lost up Read more

5 Things I Wish I Registered For (and 5 I Wish I Hadn't!)


Updated 04/26/12 5:36 PM · Posted by · 0 comments

Wedding Registry Essentials

Though we may be loathe to admit it, one of the most exciting — and frenzied — moments of wedding planning is setting up a registry. While deep down I knew that marrying the man of my dreams was the best present of all, other visions, like that of a perfectly appointed home, turned me into Dirty Harry with the scanner gun. A fondue set? I'll take two. The enormous countertop convection oven? Read more

Know Your Techniques: Steaming Vegetables


Updated 03/14/12 5:25 AM · Posted by · 0 comments

How to Steam Vegetables

Lately I've found myself craving the simple, unadulterated flavors of steamed vegetables. Steaming is arguably one of the healthiest ways to cook vegetables, but that doesn't mean it's boring. Not only do properly steamed vegetables retain most of their nutrients, but the brightly colored vegetables are incredibly appetizing and full of flavor. There are a few tricks to perfect steaming — and Read more

Taste the Rainbow: Green


Updated 04/12/12 5:55 PM · Posted by · 2 comments

Green Vegetables

Crisp green produce just looks like it's good for you, doesn't it? Out of all of the colors of the rainbow, I tend to prefer green veggies the most. While there are countless fresh and tasty options, I was drawn in particular to avocados, artichokes, english peas, and lettuce. Find out what we like to do with these bright green ingredients when you keep reading. Read more

In Season: Asparagus


Updated 04/11/12 4:20 PM · Posted by · 2 comments

How to Cook Asparagus

Spring's a season of abundance, and if there's one vegetable you should eat now by the bushel, it's asparagus. At its peak from March through May, asparagus is a flash in the pan compared to other vegetables, so grab it while you can. This young Spring stalk is as lovely steamed or grilled as it is baked into a frittata or blended into a smooth soup, thanks to its distinct flavor which Read more

Taste the Rainbow: Orange


Updated 04/11/12 6:36 PM · Posted by · 3 comments

Orange Fruits and Vegetables

Strangely enough, orange produce was harder to come by than red for this colorful produce tour. The options are pretty straightforward, but that doesn't make them any less full of flavor. I stuck to three different ingredients: oranges, carrots, and orange bell peppers. Find out what to do with them when you keep reading. Read more

On the Lighter Side: Asparagus With Grated Egg and Vinaigrette


Updated 04/04/12 4:55 PM · Posted by · 2 comments

Asparagus With Grated Egg

Asparagus is the quintessential Spring vegetable. Every year when grocery shelves begin to fill with bundles of green spears, it signifies that the warm weather is on its way (and boy, are we excited about that!). Asparagus makes a festive appearance each year on my family's Easter table, as it is a wonderful complement to a meaty lamb roast. The tender spears are steamed and topped with a Read more

Get Ready to Impress With a Fast and Easy Easter Feast


Updated 04/11/12 3:22 PM · Posted by · 7 comments

Easy Easter Menu

Holiday meals can be a source of great stress and anxiety. There's a lot to think about: what to serve, when to cook it, how to decorate. But with a well-thought-out meal and a little bit of effort, you can create an Easter feast that is sure to impress. I've come up with a menu full of fast and easy dishes, many of which can and should be served at room temperature. Brightly colored Spring Read more

Love Thy Asparagi: Springtime Potato Salad


Updated 03/30/12 3:10 PM · Posted by · 0 comments

Asparagus and Potato Salad

We couldn't agree more with Food Orleans: the sight of grass-green asparagus is a sure sign of Spring. Do you love asparagus like I do? 'Cause I really, really love it. I also love that it's a harbinger of spring eating, and even though we can technically buy it at the store year-round, I try not to. Waiting until the spring for asparagus is one of the first seasonal-buying lessons I learned Read more