The Heat Is On! Saunas or Steam Rooms


Updated 11/19/10 12:45 PM · Posted by · 5 comments

What's Your Preference? Steam Rooms or Saunas

One of the top reasons I belong to my gym is for the steam room. Whenever I feel a cold coming on, I head over to the facility and strip down to a towel for a 15-minute breather. While I prefer the misty heated room, others prefer the drier sauna, though they both tend to provide the same benefits. Still, there are differences between the two types of steam baths. For starters, saunas are much Read more

Learn to Love: The Sauna


Updated 10/14/11 11:50 AM · Posted by FitSugar · 20 comments

Use the Sauna to Relieve Sore Muscles

Regardless of what gym I've belonged to, it feels like I am the only person that ever uses the sauna. Since I've been working out, there's only been one other time that I haven't been in there alone. I'm not sure if I'm hitting the gym at odd times or if folks are just not feeling the sauna as much as I do. It could be that they are afraid of their bits and pieces showing, a la Charlotte from Sex Read more

Do You Sauna or Steam at Your Gym?


Updated 09/19/09 6:45 PM · Posted by FitSugar · 18 comments

Do You Sauna or Steam at Your Gym?

Yesterday, I took a prelunch swim at Equinox, and after swimming almost a mile, I knew I had "earned" my sandwich. I like to treat myself to a steam postswim. It warms me up and feels like a reward for a job well done. Thing is, I have never had to share the large and lovely steam room with anyone else. Which makes me wonder . . . Source: Flickr User MiikaS Do You Sauna or Steam at Read more

Sauna as Post Workout Treat: Keep the Summer Heat in Mind


Updated 10/05/07 2:13 PM · Posted by FitSugar · 3 comments

Sauna as Post Workout Treat:  Keep the Summer Heat in Mind

Recently I posted about ways to reward yourself for a workout well done, and one of those (and my favorite) is taking a sauna. I don't need to tell you about how great it feels. What I do need to tell you is you to hold off on jumping into the sauna, hot tub or steam room immediately after finishing your workout. The heat from outdoors combined with the heat of the sauna can have a detrimental Read more

5 Things to Never Do During Indoor Cycling Class


Updated 05/02/12 4:00 PM · Posted by · 0 comments

Indoor Cycling Class Tips

Indoor cycling classes are an amazing cardio workout, but if you don't know what you're doing, you'll walk away frustrated, or, even worse — injured. Compared to other group fitness classes, indoor cardio cycling is also a little harder to pick up on when trying it for the first time. After getting the lowdown on what to expect from your first class, follow these rules on things you should Read more

5 Things I Wish I Registered For (and 5 I Wish I Hadn't!)


Updated 04/26/12 5:36 PM · Posted by · 0 comments

Wedding Registry Essentials

Though we may be loathe to admit it, one of the most exciting — and frenzied — moments of wedding planning is setting up a registry. While deep down I knew that marrying the man of my dreams was the best present of all, other visions, like that of a perfectly appointed home, turned me into Dirty Harry with the scanner gun. A fondue set? I'll take two. The enormous countertop convection oven? Read more

6 Things to Expect During a Facial


Updated 04/24/12 3:05 AM · Posted by · 0 comments

What to Expect at a Facial

Going to the dermatologist's office can be quite intimate, but so can a trip to the esthetician, as well. While a doctor's office is more stark and sterile by design, a spa room is dark and soothing, making for an entirely different experience. So whether you're apprehensive about getting a facial or you're just looking for tips to get in the facial mindset, just keep reading to see how you can Read more

5 Interesting Facts About Titanic's Luxurious Turkish Baths


Updated 04/16/12 11:33 AM · Posted by · 1 comment

Titanic's Turkish Baths

From a squash racquet court, state-of-the-art gymnasium (complete with an electric horse for simulated riding), and heated pool, first-class passengers aboard the Titanic were the recipients of some of the ship's finest perks. It was the elaborate Turkish baths, located on the middle deck, though, that were one of the most impressive amenities of all. Read more

4 Tips For Less-Wrinkled Arrivals and 1 Solution


Updated 04/04/12 12:30 PM · Posted by SavvySugar · 1 comment

How to Have Less Wrinkled Clothing in Suitcases

While irons in rooms are standard at major hotels, it's possible that you'll arrive somewhere with no iron to be found or no time (or desire) to press all your now-unpacked clothing. I've got tips to keep things running smoothly or, at least, smoother along the way. Dressed to impress(ed). Set time aside to press wrinkled clothing before traveling, but make sure to let them cool down completely Read more

Get Ready to Impress With a Fast and Easy Easter Feast


Updated 04/11/12 3:22 PM · Posted by · 7 comments

Easy Easter Menu

Holiday meals can be a source of great stress and anxiety. There's a lot to think about: what to serve, when to cook it, how to decorate. But with a well-thought-out meal and a little bit of effort, you can create an Easter feast that is sure to impress. I've come up with a menu full of fast and easy dishes, many of which can and should be served at room temperature. Brightly colored Spring Read more