Healthy happy you.
Now that we're one week into the new year, I'm curious to see how many of you have already started in on your healthy resolutions for 2010. Since many of you set healthy goals for yourself this year, I'm hoping that you were able to find the motivation to put those thoughts into action. If not, don't worry! Whether you skipped a few workouts, indulged in too much chocolate, or haven't kicked a Read more
According to the research journal Obesity, weekends mean more than two days off. People between the ages of 19 and 50 were found to consume 115 more calories on both Saturday and Sunday than any other day of the week. Maybe it is the lack of structure that leads us to eat more, but I say, use your extra weekend free time to stay healthy. Here's how: Work out more: Schedule a long workout since Read more
Track and field star Lolo Jones isn't an Olympic virgin, considering she competed in the 2008 games, but she is a virgin in the traditional sense. You might think that an almost-30-year-old virgin would not advertise the fact that she's never had sex, but Olympian Lori "Lolo" Jones isn't shy about her virginity. Later-in-life virgins have a new celebrity role model in 29-year-old Lolo, as she's Read more
Scouring for deals before you make your purchase is always smart, but you can save even more if you go the extra mile and get some money back after you've booked. Here are some savvy tips to get you more savings after you've forked up cash: Air Travel: You can save more money on air tickets if the price of the flight goes down. Get refunded the difference when you buy your ticket from airlines Read more
One motivating factor in reaching a weight-loss goal is to think about the skinny jeans, strapless dresses, and stylish shorts you'll be able to wear once you hit your ideal body weight. Until that happens, use your current wardrobe to stay on track. Keep reading to find out how what you wear can help you drop pounds. Read more
The rowing machine can be intimidating, but once you get the hang of it, it's an effective way to spice up your cardio routine. But while the rowing machine, also called an ergometer, is a calorie buster (about 280 calories in 30 minutes for an 130-pound woman) and a good leg and core workout, improper form can lead to back injuries if you're not careful. Read on for our tips on proper rowing Read more
Everyone makes mistakes. Business Insider shares solutions for some common money mistakes people make. Recently, two friends confessed they live check to check — a revelation worsened by the fact that they only check their bank balance once or twice a month. RELATED: How This Writer Clawed Her Way Out of the Black Hole of Debt We called in the finance experts, and here's what we decided they Read more
You're hiring a caterer, florist, and wedding planner, so why not also enlist the expertise of a personal trainer? If you're trying to lose weight for your wedding, having a trainer can be one of the best ways to help you reach your goals. But since you're on a timeline, it's important to ensure you're getting what you need from your training sessions. Here's how to hire the right personal Read more
There's no magic recipe for self-confidence, but there are certainly a few everyday habits that can set you on the right path. Whether you're stressed, overcommitted, bored, or simply insecure, we've come up with some quick tips to help you boost your self-esteem and maintain a positive attitude. Struggling to feel good about yourself? Here are 11 simple ways to love yourself more: Surround Read more
You may think you're right on track with your fitness regimen, but if you're not seeing the results you expect, these surprising bad habits may be to blame. Sure, there's something to be said for a steady schedule, but do you remember to switch it up every once in a while? From unreasonable goals to dull solo workout sessions, here are four bad patterns to avoid if you're hoping to improve your Read more
