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Starter Arms: Exercise Video
Here is the third installment of the Test Case series: Starter Arms. This video is all about toning the upper arms to get you ready for springtime tank tops.
You will need a set of 5 to 8 pound dumbbells.
Print It: Starter Arms to Take to the Gym
Strength training is so important, plus doing this Starter Arms series will get your arms toned for spring time. Watch the video first then you can print out this printer friendly version to take with you to the gym.
All exercises have 10 reps.
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