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Doing Cardio? Start Off Fast, Finish Nice and Easy
Whether you're running, biking, or swimming as your form of cardio, you want to get the most out of your workouts. When some people are training, they incorporate negative splits into their routines. It involves moving faster in the second half of your workout than you did for your first half.
12 Ways to Burn More Calories
We are always looking for a few extra ways to burn a few extra calories.
Health.com is on it -- They have come up with a list of twelve ways you can burn more calories during your next workout:
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Bone Health Requires Some Specific Exercise
Turns out if you want to keep your bones healthy, you'd better start young and be specific about which exercise you choose. The New York Times reveals the findings of a new study which indicates that, contrary to popular belief, "any and all activity" may not benefit your bones.
In fact, as researchers investigate the effect of exercise on bone health, it has become increasingly clear that various kinds of exercise produces varying results on bone conditioning.
Healthy Dose Link Time
- Biggest Loser Ali Vincent's memoir will motivate and entertain — That's Fit
- Start your day with a quick and healthy breakfast — Shape
- Chocolate pumped up with antioxidants to fight acne? — Vital Juice
- Kristen Stewart joins the fight against diabetes — FitCeleb
- Plus-sized dance clubs: cool or not? — Vitamin G
- Countdown to the Olympics: 95 until the opening ceremonies — Fresh Fitness Tips
- Run in the woods to change the meaning of "happy trails" — Fit Bottomed Girls
- Skip these fast-food sammies when traveling for T-day — Daily Spark
Reasons to Try Mountain Biking
Road biking was my first taste of exercising on wheels. I loved the smooth terrain, how fast I could speed along, and how much distance I could cover, which made for great sightseeing. I never gave much thought to trying mountain biking, until my hubby persuaded me to go with him.
Add Sprints to Drop Those Last Five Pounds
You've been eating right and exercising regularly for quite some time and the scale has been good to you. You're five pounds away from your goal weight, but your body is hanging on to that extra fluff for dear life. To help drop those pounds for good, you're going to have to make a change to your exercise routine.
Class Act: Cardio Theater
One way I beat boredom while doing cardio inside is to watch movies. I'll start one and watch about 30 minutes or more, and then the next time I work out, I'm excited to continue where I left off in the flick. I'm lucky to have a machine at home I can walk or run on, but if you don't, check out Cardio Theater.
Get It Up, Your Heart Rate, That Is: Hill Repeats
Love it or avoid it, running hills is simply great conditioning. After exerting yourself to climb hills, running in the flats will feel easy. Once you begin tackling hills, they will be less intimidating.
Eve on Whipping Herself Into Shape
Are you excited for the roller derby romp Whip It? I know I sure am. Hip-hop artist Eve skates her way through the film, and she spoke recently with Women's Health about developing a dependence on Tiger Balm, her relationship with her trainer, and keeping her "booty in order."
Healthy Dose Link Time
- From the pole to the trapeze — are the new fitness trends for you? — Daily Spark
- Emotional eating can take a toll, but you can control it — Fit Bottomed Girls
- Kelly Ripa's fave workout, Physique 57, comes to DVD — Vital Juice Daily
- OK Magazine and Jessica Simpson's photoshop diet — Never Say Diet
- Japanese food makes for a great breakfast — Vitamin G
- Rush Limbaugh is dropping pounds fast — but how? — That's Fit
- The best snacks for under 200 calories — Shape
- Pregant Gisele starts her day with early morning yoga — FitCeleb
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