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P.L.O.W. - It's all About the Stars
There's nothing like looking up at an endless summer sky, gazing at the stars and hoping for a meteorite to blaze on by.
When I'm taking an evening stroll with my dog, or looking up from my sleeping bag, I always feel a sense of crisp serenity and peace like nothing else.
This play list is a tribute to those nights...
Bethenny Frankel: Natural Chef to the Stars
What do Paris Hilton, Alicia Silverstone and Mariska Hargitay (from TV's Law & Order) all have in common? The answer would be Bethenny Frankel a natural food chef of the stars.
Bethenny believes that a person's diet is like a "bank account."
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Natalie Coughlin: From the Olympics to DWTS
Last season on Dancing With the Stars, we saw gold medal gymnast Shawn Johnson win gold, and this year we're watching Olympic swimmer Natalie Coughlin compete on land.
She made it through the first week, dancing a salsa with Alec Mazo and wowed us last night with her quick step. Although busy dancing and rehearsing, Natalie took time out of her day to answer a few questions on topics ranging from Pilates to her opinion on the ban on high-tech swimsuits.
Stay Motivated: Count Your Lucky Stars
Figuring out what motivates you to exercise is often a hard journey, but when you finally figure it out, you'll be glad you took the time to do it. Maybe hearing about someone who lost hundreds of pounds motivates you. Or maybe exercising for a cause does.
Kate Hudson Slims Down For New Role
Kate Hudson dishes the skinny on weight loss, Botox, and A-rod in the December issue of Elle UK, which hits newsstands this week. The already slim star has to lose 20 lbs. for her upcoming role as a terminally ill patient in the new film, Earthbound.
Count Your Stars: Four Star Sunscreen
The FDA hopes drugstores will soon be serving up 4 star sunscreen.
In a move to help consumers select a wide spectrum sunscreen, the FDA has proposed a star ranking system to indicate how effective a sun protection product is at blocking UVA rays. The SPF ratings are only for UVB rays, the sun rays that tend to burn your skin, but UVA rays, considered the tanning rays, are just as dangerous to your skin.
Is Gastric-Bypass Surgery an "Easy Way Out"?
Star Jones Reynolds was an emotional eater. She said, "Whenever I felt lonely, a Double Whopper with cheese became my friend. If I felt sad, six strips of bacon made me feel better."
Diet Tips From Dancing With the Stars
If you're following this season of Dancing With the Stars, you've probably noticed the dancers' amazingly toned and strong bodies in their sexy and revealing costumes. If you're wondering how they stay fit and lean, here are some of the dieting secrets they shared in a recent issue of Us Weekly.
Melissa Rycroft says, "I eat what I like in moderation and try to have a few small meals throughout the day."
I Wish I May, I Wish I Might: Guiding Stars
Hannaford Brothers, a grocery store in New England, has created a unique guide system called Guiding Stars that rates the food in their stores based on its nutrition.
Guiding Stars uses a formula that credits a food’s score for the presence of vitamins, minerals, fiber and/or whole grains and debits a food’s score for the presence of trans and/or saturated fats, cholesterol, added sugars and added sodium. The resulting score determines whether the item receives 1, 2, 3 or no Stars and all you have to do is check the shelf tag.
DVD: Dancing with the Stars Cardio Dance
Now that Dancing with the Stars is back in full effect, I have taken notice to how toned everyone seems to be as the show evolves.
Of course, dancing is known for burning major calories but it's not something we can just teach ourselves. The Dancing with the Stars Cardio Dance DVD ($11.89) features three of the show's pro-dancers Ashly, Kym and Maksim.
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