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P.L.O.W. - It's all About the Stars
There's nothing like looking up at an endless summer sky, gazing at the stars and hoping for a meteorite to blaze on by.
When I'm taking an evening stroll with my dog, or looking up from my sleeping bag, I always feel a sense of crisp serenity and peace like nothing else.
This play list is a tribute to those nights...
Bethenny Frankel: Natural Chef to the Stars
What do Paris Hilton, Alicia Silverstone and Mariska Hargitay (from TV's Law & Order) all have in common? The answer would be Bethenny Frankel a natural food chef of the stars.
Bethenny believes that a person's diet is like a "bank account."
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Ashley Greene's New Moon Diet
If you were part of New Moon fever this weekend, I’m sure you were transfixed as I was watching the epic battle scene between the Cullen family and the Volturi. The young actors demonstrated dynamic moves coupled with super human strength that were spectacular to watch on the big screen.
Moves like that don’t come easy, Twilight actress Ashley Greene told Us Magazine.
Healthy Dose Link Time
- Research indicates that Wii Fit won't really make you so — Daily Spark
- Along with diet pills, Kim Kardashian is selling salads — That's Fit
- Star of film Precious began dieting when she was just six — FitCeleb
- New iPhone app simulates plastic surgery? — Never Say Diet
- Boogie your pounds off and dance the night away — Shape
- The color inside your Sigg bottle indicates its BPA status — Fit Bottomed Girls
- Jude Law likes to do his workout on his balcony — Social Workout
Natalie Coughlin: From the Olympics to DWTS
Last season on Dancing With the Stars, we saw gold medal gymnast Shawn Johnson win gold, and this year we're watching Olympic swimmer Natalie Coughlin compete on land.
She made it through the first week, dancing a salsa with Alec Mazo and wowed us last night with her quick step. Although busy dancing and rehearsing, Natalie took time out of her day to answer a few questions on topics ranging from Pilates to her opinion on the ban on high-tech swimsuits.
FitSugar Roundup
- You can go easy on the butter in your mashed potatoes when you use Yukon Gold spuds.
- New Moon star Nikki Reed says hiking with her boyfriend is her fitness secret.
- How well do you know the calorie counts of Starbucks's holiday drinks?
- Worried about falling off the healthy wagon? Here are eight ways to get back on track.
New Moon Star Nikki Reed Says Relationship Keeps Her Slim
If Kristen Stewart needs any help kicking her nicotine habit, she can look to her New Moon costar Nikki Reed for advice. In the last few months, Reed has given herself a bit of a lifestyle makeover, thanks in large part, as she told People, to her relationship with Greek shipping heir (and Paris Hilton ex) Paris Latsis.
Reed and Latsis have officially been out as a couple since Summer, which was the perfect time for Latsis to introduce Reed to all the outdoor sports he loves.
Stay Motivated: Count Your Lucky Stars
Figuring out what motivates you to exercise is often a hard journey, but when you finally figure it out, you'll be glad you took the time to do it. Maybe hearing about someone who lost hundreds of pounds motivates you. Or maybe exercising for a cause does.
Amanda Peet: So in Love
Amanda Peet is undoubtedly feeling great. She's starring in the number one film in the country, and in the December issue of Self the actress shares that nothing brings her more joy than hanging at home with her hubby and baby girl. In fact, the actress credits her husband, screenwriter David Benioff, as being her healthiest habit.
Count Your Stars: Four Star Sunscreen
The FDA hopes drugstores will soon be serving up 4 star sunscreen.
In a move to help consumers select a wide spectrum sunscreen, the FDA has proposed a star ranking system to indicate how effective a sun protection product is at blocking UVA rays. The SPF ratings are only for UVB rays, the sun rays that tend to burn your skin, but UVA rays, considered the tanning rays, are just as dangerous to your skin.
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