Healthy happy you.
Homeostasis. That is a fancy way to say equilibrium and that is what your body craves. We are very adaptive creatures, and our body's work to maintain homeostasis. This is really no big deal, unless you are trying to lose weight and then it really just translates into the word the dieter dreads - PLATEAU. When you hit a plateau, meaning the weight, fat, and inches are no longer coming off, you Read more
Low-calorie cocktails for your Valentine's Day celebrations — Shape Go ahead and plate up some pasta; these recipes are healthy — Real Simple Healthify your chocolate torte with sweet potatoes! — Vegetarian Times 9 power foods that boost your immunity — Prevention Healthy reasons to not follow recipes when making meals — Self Low-calorie sweets that please the palate and satisfy — Read more
Tight shorts and short skirts: check out the best butts in tennis — Shape Do you use these flimsy excuses for why your weight loss is stalled? — Prevention Say what! Being born in Spring can lead to developing an eating disorder? — Blisstree If you like mountain climbers, then the "Core Fusion Cardio" workout is for you — Health Cute gear for exercising with a bun in the oven — Fit Read more
Homeostasis. That's a fancy way to say equilibrium, and it's what your body craves, even more than salt and vinegar potato chips. We humans are highly adaptive creatures, and our bodies work to maintain homeostasis. This is really no big deal, unless you're trying to lose weight, and then it really just translates into the word the dieter dreads — plateau. If you're stalling, meaning the Read more
