Healthy happy you.
All over California, from San Francisco to the hills of LA, you can find hidden staircases in hilly neighborhoods. Climbing stairs is an easy way to add some cardio to your walk, and it can even prolong your life! While visiting a friend in Los Angeles last weekend, we made a point to go on a long, winding, and scenic walk through the Hollywood hills, hitting as many staircases as possible. Read more
If you love the StairMaster, you're going to love stair racing (also called stair or skyscraper run-ups). If you enter a race, you start at the ground level of a gigantic building, and you run up the stairs with hundreds of other people, often ascending thousands of steps in a few minutes. Just recently in the Taipei 101 race, a German athlete sprinted up 91 floors in 10 minutes and 53 seconds! Read more
Have you been taking the stairs as an extra way to burn calories? It is a great way to boost your daily activity but how many calories does it really burn anyway? There is a cool little calculator online that calculates how many calories you've burned climbing stairs based on your weight and the time you've spent climbing. It's really general and I'm assuming it just takes regular stair climbing Read more
Kristen Stewart dressed in flat back boots and a leather motorcycle jacket leaving her NYC hotel today. She looked relaxed and ready to make a grand entrance at tonight's star-studded Met Gala. Kristen's been on the go in recent days following a short visit to Vancouver last week to shoot new Breaking Dawn Part 2 footage with Robert Pattinson and a Friday night appearance on The Tonight Show. Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! There are the run-of-the-mill, hop-on-the-elliptical-machine-for-20-minutes cardio workouts, then there are the kick-butt, leave-you-breathless cardio workouts that practically melt fat off the body. Which would you prefer to do? Trainer Jeff Halevy, CEO of Halevy Life in New York City, is an expert at helping clients Read more
We're excited to share this post from our partners at BabyCenter! Every week, we will be bringing you the best parenting and lifestyle stories from the experts at BabyCenter, including this post from Carolyn Robertson about lessons learned from a second child. Motherhood has been a very humbling experience so far . . . which is a nice way of saying it’s knocked me on my ass many times over. I Read more
I'm all for jogging up stairs to warm up before a run, and I've even come to love running hills. But running straight up the 86 flights of stairs it takes to get to the top of the Empire State building seems grueling. That's just what the 650 brave souls who are entered in the 35th Annual Empire State Building Run-Up Race are doing tonight. Keep reading to find out how long it took last year's Read more
Cardio is great for burning calories, but it can also help give you a shapely tush. Don't miss out on the potential to pull double duty in your workout. Running: Hills are a great for building cardio endurance and toning your backside. Running on an incline targets the glutes and the hamstrings, so be sure to add hills to your outdoor runs. If you're more the treadmill type, use our Read more
We are pumped to share one of our favorite stories from Health.com here on our site. From pouring on the olive oil like the Greeks to slashing stress like the Scandinavians, what we can learn from the happiest, slimmest, longest-living cultures around the globe. The secret to a long, healthy life in America? According to longevity researchers, it may be to act like you live somewhere else. It Read more
Sure I can take the stairs when the elevator is broken, but when it comes to stair-climbing to burn extra calories, I'm a bit of a wimp. You see, stairs sort of scare me. Once you start going up a big flight, you know you have to keep going, and the intensity can be overwhelming. Stair climbing is intense because you're carrying your body weight against gravity. And if you take the stairs two at Read more
