It is officially Spring (even though in some parts of the country it might not feel like it) and I think a great way to celebrate the season change is flying a kite. Since March comes in like a lion, getting a kite in the air is a way to take advantage of all that blustery wind. I am not going to lie to you, flying a kite is not the most strenuous workout, but rather something a little more Zen. Read more

With Spring almost here and the days getting longer, I can't wait to hit the courts for some after-work tennis action. Tennis is definitely one of those sports (like golf) that you can play for years and still learn new things every time you take a lesson. In fact, veteran tennis players continue to take lessons to maximize their games and perfect their form. I've already given you some tips for Read more

Warmer weather always makes we want to go for a nice long walk in the park. I always see college kids, running around barefoot, and tossing around a frisbee. Some ladies are causal frisbee tossers, and others take the game much more seriously. Ultimate Frisbee has taken this carefree pastime to a whole other competitive level. It's like a whole bunch of sports rolled into one. You play on a Read more

I know snow is a weird topic to bring up now, but in certain parts of the world, spring hasn't quite sprung. Many of the mountains are still covered in snow, so this weekend might be the last time to snap on your skis or board and hit the slopes. For some, spring skiing and riding is better than winter skiing because there has been tons of snowfall, the skies are clearer, and the air is warmer. Read more

Now that the weather is getting warm I bet you're itching to get outside into the fresh air. Biking is one of my favorite ways to exercise outdoors. Now is the time to get your bike tuned-up, so it'll be all ready come riding season. Keep your bike in tip top shape so it can help you get into tip top shape, too. You can tune up your bike yourself if you don't mind getting dirty, but taking it Read more